Imagine a world where families boycott the Black Friday craze & stay present with one another. Notifications get turned off, phones & other devices are tucked away & the TV becomes covered with a tablecloth as a reminder to press pause. The family spends the day getting lost in page turning books or excited over putting together a big puzzle. Instead of getting frazzled by the flocks of people shopping for deals for things the family likely doesn't need, everyone plays a board game, hide n’ seek (no one is too old to play hide n' seek...) or cooks together. Maybe you decorate the house, go outside to hang lights, hike, do yard work or make art! Maybe you do it all. But without a device telling you to purchase something. You experience the day together as one and remain present.
Just writing it feels like a big deep breath. In between & amongst those experiences are smiles, big and small feelings, sensory awareness, problem solving, exercise, hard work, benefits of nature, creativity & more. Days like these are memories for families to cherish forever. Do we need to dare you? Okay... we dare you to have a day like this with the fam, even if they groan, and not post about it. Just live it! See what happens. How does everyone feel afterwards? Seems like a fun thing to plan over a yummy thanksgiving meal after an outpouring of family love and a gratitude blessing.
This season, amidst all of the materialism madness & overloading ads - Hike & Heal Wellness will be chillin' in the corner by our mascot Grandmother Oak grinning, waiting to listen & ready to provide comfort when you need us. We are here if you’d like to give something different this year. Instead of worrying if you purchased the right "thing," give a family member a weekend to focus on themselves for once. Give your mom or daughter a bonding experience where health, new experiences & growing your relationship is at the forefront. Give a friend a day to develop something they are truly interested in - their intuition. Give your family of teens & tweens an overnight camping experience around Earth Day to celebrate your love for nature & each other. Give an adult in your life a weekend to de-stress, recalibrate, ramp up the healing and bury the anxiety in the great outdoors. Give experiences. It can be affordable and life changing.
The 2020 program schedule is up & running. Registration is open for everything but summer camp (it opens the start of our fiscal year- Jan 1), prices are at their lowest between now & Dec 31 so really, there’s no pressure. We are just here if you need us. We’d love to practice self-care with you, connect deeply with our outer landscape & continue to build a mindful community of great humans with you as a part of our family.
Breathe deeply, grow together.
Team Hike and Heal
A year from now, you will wish you had started today. -Karen Lamb
Spring into Nature Retreat
Sunday June 6, 2021 | Self-care, self-care, self-care! Peel away layers of stress as this holistic wellness retreat helps unravel the best version you. Benefit from a full-day experience at the beautiful Magnolia Bluff County Park in Evansville, WI. The experience will invigorate, inspire and leave you feeling whole. Get grounded & give your immune system a major boost on guided forest bath. Set intentions that align with your highest vibration and clear any blocks you may be having through Theta Healing. Continue unraveling the Covid + regular life layers of stress from the past year via Yoga Nidra & Sound Healing Meditation. Do it all outside surrounded by spring birdsong & a cool breeze through the trees. See more details below. Your registration will help support Rock County Parks.
Fall into a Day of Mindfulness
A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2021 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you want one to be hosted. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you!
Hike, Heal & Hum
July 10 or 11 from 9am - 12pm | Benefit from time in nature and stress reduction. Connect with like minded people and experience many different ways to live well. Begin with a guided Forest Therapy Walk and end with a Sound Healing practice. Spend a Sunday morning (our preferred day) feeling grounded, grateful & playful. Find joy and take care of yourself in a new, yet familiar way.
Wild Plant & Foraging Nature Series
$325.00 - $600.00
Once the series is full, it will say "sold out." Email Moira to be put on the waiting list when you get that message. If there's enough interest, we may run another cohort. As of 4/5/21, registration for the spring series is closed.
If you answered yes to several of the questions above, then this nature series may be for you! Learning the answers to those questions is just a fraction of what you will gain from registering for the Wild Plant & Foraging Nature Series. Learn more details below!
Find Balance, Find You: A Nature Immersion Retreat
October 16-17, 2021 | Kate Bast of Shinrin-Yoku Madison, Krista Pfohl of The Awakened Center, Marci Speich of Backyard Yoga and foraging expert Vince Aiello are all teaming up with Moira of Hike and Heal Wellness for a weekend of deep nature connection, healing and wonderment. Immerse yourself in the sensory experience of forest therapy, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & sound healing meditation. Learn about local plants & fungi for safe foraging in Autumn to receive the phytonutritional benefits of wild flora. Your guides will help open the door, while nature does the healing. Location is at Rooted Soul Farm Retreats in Columbus, WI. Price starts at $295 with longer immersions as optional add-ons. Email Moira for a group rates and/or educator discounts. Scroll down for more details on the event.
Summer Women's Kayaking Retreat
August 19 - 22, 2021 | Bring the flow back into your life! Be a weekend warrior and become empowered with like-minded women in the Northwoods on the Three Lakes Chain! This is a trip for active women who would like additional support in their journey towards self-care. This is a great adventure for women who love the outdoors, want to experience something new and need a tribe to connect with. See below for more information.
$50.00 - $200.00
Surprise someone special with the gift of experience! Hike and Heal gift cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire. Giving the gift of experience is environmentally friendly, leaves lasting memories and honors their health and wellness. A win-win-win... hooray!
Hi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life.