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Imagine a world where families boycott the Black Friday craze & stay present with one another. Notifications get turned off, phones & other devices are tucked away & the TV becomes covered with a tablecloth as a reminder to press pause. The family spends the day getting lost in page turning books or excited over putting together a big puzzle. Instead of getting frazzled by the flocks of people shopping for deals for things the family likely doesn't need, everyone plays a board game, hide n’ seek (no one is too old to play hide n' seek...) or cooks together. Maybe you decorate the house, go outside to hang lights, hike, do yard work or make art! Maybe you do it all. But without a device telling you to purchase something. You experience the day together as one and remain present.
Just writing it feels like a big deep breath. In between & amongst those experiences are smiles, big and small feelings, sensory awareness, problem solving, exercise, hard work, benefits of nature, creativity & more. Days like these are memories for families to cherish forever. Do we need to dare you? Okay... we dare you to have a day like this with the fam, even if they groan, and not post about it. Just live it! See what happens. How does everyone feel afterwards? Seems like a fun thing to plan over a yummy thanksgiving meal after an outpouring of family love and a gratitude blessing. This season, amidst all of the materialism madness & overloading ads - Hike & Heal Wellness will be chillin' in the corner by our mascot Grandmother Oak grinning, waiting to listen & ready to provide comfort when you need us. We are here if you’d like to give something different this year. Instead of worrying if you purchased the right "thing," give a family member a weekend to focus on themselves for once. Give your mom or daughter a bonding experience where health, new experiences & growing your relationship is at the forefront. Give a friend a day to develop something they are truly interested in - their intuition. Give your family of teens & tweens an overnight camping experience around Earth Day to celebrate your love for nature & each other. Give an adult in your life a weekend to de-stress, recalibrate, ramp up the healing and bury the anxiety in the great outdoors. Give experiences. It can be affordable and life changing. The 2020 program schedule is up & running. Registration is open for everything but summer camp (it opens the start of our fiscal year- Jan 1), prices are at their lowest between now & Dec 31 so really, there’s no pressure. We are just here if you need us. We’d love to practice self-care with you, connect deeply with our outer landscape & continue to build a mindful community of great humans with you as a part of our family. Breathe deeply, grow together. Yours Truly, Team Hike and Heal A year from now, you will wish you had started today. -Karen Lamb Spring into Nature Retreat
$225.00
Self-care, self-care, self-care! Peel away layers of stress as this holistic wellness retreat helps unravel the best version you. Benefit from a full-day experience at the beautiful Magnolia Bluff County Park in Evansville, WI. The experience will invigorate, inspire and leave you feeling whole. Get grounded & give your immune system a major boost on guided forest bath. Set intentions that align with your highest vibration and clear any blocks you may be having through group Theta Healing. Continue unraveling life's layers of stress via Hatha Yoga & Sound Healing Meditation. Do it all outside surrounded by spring birdsong & a cool breeze through the trees. See more details below. Your registration will help support Rock County Parks. Fall into a Day of Mindfulness
$225.00
A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2024 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you have a group that could support offering it. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you!
Hike, Heal & Hum Summer Series
$65.00
Only a few left! Benefit from extended, intentional time in nature from two ancient-wellness practices. Gather with a group of like-minded people & generate meaningful connections. Forest Bathing + Sound Healing + Community Connection Wild Plant & Foraging Walks
$50.00
Visit Vince's website to inquire & register! Tap into Your Intuition Retreat
$400.00 - $800.00
January 26-28, 2024 | 7pm Friday - 1:30pm Sunday | Registration is NOT sold out. Please go to the Christine Center's website for registration, and use this page to find details on the experience. Breathe, Ground & Awaken: A Mindful Spring Reset
$275.00
May 20-21, 2023 | 9:30am Saturday - 3pm Sunday **Camping/Cabin lodging & healthy meals are included! Join Krista Pfohl of The Awakened Center, Marci Speich of Backyard Yoga and Moira of Hike and Heal Wellness for a weekend of deep nature connection, overnight camping, healing and wonderment. Stargaze and connect with the fire! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing. Learn about local plants to forage in Spring & receive the phytonutritional benefits of wild flora. Learn how to eat in alignment with the seasons through an Ayurveda workshop. This is the most sought after retreat we offer each year so grab your spot today! Please read below for more retreat details. Check out the Important Details section to learn how to get $25 off! Summer Women's Kayaking Retreat
$350.00
Bring the flow back into your life! Be a weekend warrior and become empowered with like-minded women in the Northwoods on the Three Lakes Chain! This is a trip for active women who would like additional support in their journey towards self-care. This is a great adventure for women who love the outdoors, want to experience something new and need a tribe to connect with. See below for more information. There is no date scheduled for 2024. Email Moira to be put on an interested list! Fall into Grief Tending Retreat
$400.00 - $450.00
Only a few left! Join a collective of nature-led, soul-seeking healers for four days and three nights of grief tending, October 17-20, 2024. This is a weekend to be held, nourished and inspired. Find alignment in your being’s natural rhythms through ceremony, mindful play, universe consciousness & nature connection. No matter who you are, or where you are at on your grief journey, this opportunity is here to hold you where you're at. This retreat is for anyone grieving - whether that's a loss of life, relationship, land, species, trauma or otherwise. **The sale price shown reflects the 50% deposit but shows you the total amount so you know the total cost. See investment section below for more information.** |
AuthorHi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life. Archives
December 2023
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