Inspiring Personal Growth through Nature Connection & Mindful Play
  • Adult
    • Wild Plant & Foraging Nature Series
    • Grow Your Intuition Retreat
    • Spring into Nature Retreat
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Mindfulness & Meditation Gong Series

9/30/2016

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When?
Time?
Duration?
Price?
​Where?
Tuesday Evenings, Oct 4 - Dec 13
Teens - 6:!5p  or  Adults- 7:15p
60 minutes
See webpage for pricing details
The Fit on Monroe St - see map above

What it is

Join us for an amazing wellness series focusing on mental and emotional growth through the use of gong meditation and mindfulness practices! 

Together we will cultivate a community that cares for one another, connects on a deeper level and joins together weekly for some much needed time to de-stress and relax. 

Arrive early to check-in, settle into the space and catch the mindfulness training before the gong playing begins. Participants will receive a folder of resources to keep and use throughout the ten weeks as we learn together in this unique experience. Join us! Register now

Who Benefits?

You! Your friends and family when you begin to practice more mindfulness in your daily life.

All proceeds will go to scholarships for our upcoming youth summer camp! Introducing "BreAthe for BEGINnings," a youth wellness camp where kids learn to breathe, explore, grow, and invent through the arts and nature programming. We are thrilled about this new project!! More info coming soon!
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    Hike, Heal & Hum

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    Spring into Nature Retreat

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    Fall Forest Bathing Retreat

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    Author

    Hi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life. 

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Inquire for Mailing Address
No business location - all events utilize rented facilities
​or local area parks


Text or Call : (920) 371-1289
Email : info@hikeandheal.com

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

Testimonials


Picture
Picture
  • Adult
    • Wild Plant & Foraging Nature Series
    • Grow Your Intuition Retreat
    • Spring into Nature Retreat
    • Summer Women's Kayaking Retreat
    • Fall Forest Bathing Retreat
  • Youth & Family
    • Mentoring
    • Summer Camp
  • Groups
  • Events
  • Shop
  • Blog