Mindfulness & Meditation Gong Series

When?
Time?
Duration?
Price?
​Where?

Tuesday Evenings, Oct 4 - Dec 13
Teens - 6:!5p  or  Adults- 7:15p
60 minutes
See webpage for pricing details
The Fit on Monroe St - see map above

What it is

Join us for an amazing wellness series focusing on mental and emotional growth through the use of gong meditation and mindfulness practices! 

Together we will cultivate a community that cares for one another, connects on a deeper level and joins together weekly for some much needed time to de-stress and relax. 

Arrive early to check-in, settle into the space and catch the mindfulness training before the gong playing begins. Participants will receive a folder of resources to keep and use throughout the ten weeks as we learn together in this unique experience. Join us! Register now

Who Benefits?

You! Your friends and family when you begin to practice more mindfulness in your daily life.

All proceeds will go to scholarships for our upcoming youth summer camp! Introducing "BreAthe for BEGINnings," a youth wellness camp where kids learn to breathe, explore, grow, and invent through the arts and nature programming. We are thrilled about this new project!! More info coming soon!