Often as healers, we spend most of our time taking care of others and forget to practice the self-care we preach to others! Take a day for you to relax, rejuvenate and connect with other like minded adults from around the Madison area.
Moira, Niomi and Krista made the one-day retreat a time of relaxing and healing. The combination of forest bath, sound bath, yoga and Reiki was amazing! I felt SO good the next day and I wondered which therapy made the most impact. Thanks for attending to all the details - from the starting interaction to a beautiful setting in the shelter, to flavored water and a delicious healthy lunch. You didn't miss a beat! I know I'll be back for more. Many, many thanks! --Anne A. | Participant of Mindfulness Day Retreat