Upcoming Wellness Events in Madison WI

Event Calendar at a Glance 
schedule updated July, 2023
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Pricing Info: Discounts can be given for people who register for more than one event like kids summer camp + family camp or a retreat + camp. Email me to let me know your hopes & dreams and I'll do my best to bust out a price that won't break the bank. Payments options are ALWAYS a possibility, just ask. When I have extra funds to offer scholarships, I will make that known & available. My intention is to create wellness programming that is affordable. 
What kind of event are you looking for? Who will attend & benefit?

Adult Offerings

How much time do you have for wellness?
1 Hour Events
Sound Healing +Reiki Sessions
  • ​Almost every other Sunday @ The Awakened Center
  • Mo & Krista play together on retreats and promote each other
  • Intuitively, Krista Pfohl blends over 10 different tones of singing bowls, chimes, sound tubes, a merkabah and more. Experience stress-reduction like you've never felt! Connect with your higher consciousness, allow your body to go back into vibrational alignment & heal at a cellular level. Pre-registration is required on The Awakened Center website. ​
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Half-Day Events

Hike, Heal & Hum

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Hike, Heal & Hum 
  • August 16 | 5:30-8pm | Bear Mound Park on Vilas Avenue
  • Come join us for some memory-making, wellness fun! We will join in community for small doses (about 45 min each) of yoga, forest bathing and sound healing. Expect to leave de-stressed, grounded and grateful for an evening of wellness. 
  • Get a group of 4 or more people together and send Moira a date to do these privately. 
Wild Plant & Foraging Nature Walks
  • Register for drop-in walks or a series. Click on the link above to go to Vince's website to get on his mailing list. You do not want to miss out on this amazing opportunity to get to know the local fauna. He is quickly able to break down that often coined, "wall of green" to help you build a closer relationship with the more than human world. Ancestral skills are an integral part of the continuation and honoring of native cultures across the globe. 
  • Have you ever wanted a nature expert to point out wild plants you are curious about? How about ones you can safely eat? Do you want to know more about preparing wild plants & why they are good for you? Do you want to learn how to identify poison ivy & other hazardous plants in all seasons? If you answered yes to several of the questions above, then this nature series may be for you! Learning the answers to those questions is just a fraction of what you will gain from the Wild Plant & Foraging Nature Walks.
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Full-Day Events
Seasonal Day Retreats
​-Items here are not sold out, but are unavailable right now as nothing is scheduled for 2023. 
-Email Moira if interested, and make a date suggestion. There is a possibility a Fall day retreat could be added to the calendar sometime in Summer. See below for multi-day retreat options. ​

Fall into a Day of Mindfulness

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Spring into Nature Retreat

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Multi-Day Events

Tap into Your Intuition Retreat

$450.00 - $630.00

Only a few left!

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​Tap into Your Intuition Retreat
  • January 26-28, 2024 @ The Christine Center in Willard, WI
  • Want to learn more about your own intuitive abilities? Do you hear, see or smell things that are hard to explain? Are you wondering why? Dive into this group! Join us for a hands-on retreat where you will learn to trust your inner wisdom through intuitive PLAY! Sound Healing, Reiki, Forest Bathing, Theta Healing & fun games will create space for more trust in yourself, deep relaxation and life changing shifts.
Breathe, Ground & Awaken: A Mindful Spring Reset
Join us for a weekend of deep nature connection, healing and wonderment. Camp overnight with us! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing meditation. Learn about local plants & fungi for safe foraging in Spring to receive the phytonutritional benefits of wild flora. We will cook with it! The retreat will be held at the Madison School Forest Campground in Verona, WI. This will be an epic weekend! 
Registration opens Feb 1 (not sold out) and closes mid-March. 

Breathe, Ground & Awaken: A Mindful Spring Reset

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Youth & Family Camps

On Sale

On Sale

Jedi Beginnings Summer Camp

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Door County Leadership Trip

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Family Camp

Only a few left!

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April 21-23, 2023 | This experience is for families of all varieties. Take a deep breath and full body stretch as you shake off winter’s dust and come out of hibernation. As your guides, we will help facilitate a deep connection - with your family, the land and your truest self. Through this experience, you will be able to benefit from new and refreshing ways to interact with one another and our outer landscape. Parents & children will receive time away from each other for self-care, and then come back together for tons of memory-making, fun. Potluck style meals that families contribute to, we all cook together and build community! Receive $100 off when you register for another 2023 program. 
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Interested in more information? Submit your name, email and write "subscribe" in the inquiry section to receive updates on upcoming retreats, discounts, deals and new promotions! 

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Inquire for Mailing Address
No business location - all events utilize rented facilities or local parks

Text or Call : (920) 371-1289
Email : info@hikeandheal.com

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

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