Upcoming Events in Madison WI
for
Hike & Heal Wellness +Partners

2019 Event Calendar at a Glance
**Any event that has passed in the year will not be found here.**
​**See Youth or Adult pages for all events.**

• Sept 19) Sound Healing Session
• Oct 3) Sound Healing Session
• Oct 6) Fall into Mindfulness Day Retreat
• Oct 13) Root & Bloom Youth Program​

• ​Nov 3) Root & Bloom Youth Program
• Dec 1) Root & Bloom Youth Program
• Dec 15) ​Yoga Nidra + Sound Healing
• ​2020 date - Apr 24-26) Forest Bathing Retreat

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Need More Information? 
What kind of event are you looking for? Who will attend & benefit?

Adult Events

Youth Events

 

Adult Offerings

How much time do you have for wellness?

1 Hour

2-3 Hours

4-6 Hours

Multiple Days

 

1 Hour

Sound Healing +Reiki Sessions

• ​Thursday evenings from 7-8pm
• @ The Awakened Center | 17 Applegate Ct, Suite 9
• Upcoming Dates: Sept 19 & October 3
• Join Krista Pfohl for sound healing! Intuitively, she blends over 10 different tones of clear quartz crystal in the form of singing bowls. Experience stress-reduction like you've never felt! Connect with your higher consciousness, allow your body to go back into vibrational alignment & heal at a cellular level. Pre-registration has moved to The Awakened Center website.

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Half-Day

Yoga Nidra + Sound Bath

$30.00

Learn More

Yoga Nidra + Sound Healing

• December 15 from 9 - 11am
• @ The Awakened Center
• Join us for a deeply relaxing morning to rejuvenate the mind, body and spirit through Yoga Nidra and Sound Healing. We will introduce the practices, experience them and finish our time with discussion.

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Full-Day 

Fall into a Day of Mindfulness

• October 6, 2019 | On sale through end of August
• @ Holy Wisdom Monastery in Middleton, WI
• 9:00am - 3:00pm
• Benefit from a full day of wellness! Modalities included: Guided forest therapy walk, yoga, sound healing & Reiki. Connect with a group of like-minded individuals through mind, body and spirit health. Lunch is included in price.

On Sale

On Sale

Fall into a Day of Mindfulness

$175.00 $160.00

Only a few left!

Learn More

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Multi-Day

Into the Woods- A Forest Bathing Retreat

• April 24-26, 2020
• Arrive Friday 7 PM, Depart Sunday 12 PM
• This will be a 2 day, optional overnight camping retreat in Verona, WI. Build your connection to nature through guided sensory invitations for long-lasting results. Experience a full four-hour Forest Bath on Saturday with time to reflect & integrate. We will indulge in seasonal meals created by your guides using local ingredients. Ample free time for contemplation, sit spots, meditation and conversation. Dive deep into the practice to develop strategies for a lifetime of health benefits! ​
• This experience is great for: people interested in Forest Therapy / Forest Bathing; adults who struggle with anxiety, depression or ADHD; Madisonians who want to find a tribe of nature lovers; educators; facilitators; camp counselors -- and, really, anyone who needs an opportunity to spend quality time in the woods with like minded people.

On Sale

On Sale

On Sale

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On Sale

Into the Woods- A Forest Bathing Retreat

$275.00 $225.00

Register now

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Youth Offerings

• ​Root & Bloom School Year Program
  • October - May, One Sunday/Month
  • See list of dates.
  • 1-4pm, geared towards 3rd - 8th graders
  • Meet monthly to reconnect in a safe space, build a great group of friends outside of school and enjoy learning helpful skills like mindfulness, yoga & nature connection!

Root & Bloom - School Year Sundays

Only a few left!

Learn more

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