Upcoming Events in Madison WI
for
Hike & Heal Wellness +Partners

Event Calendar at a Glance
**Past events are removed here periodically.**
​**See Youth or Adult pages for all events.**

During COVID19 - A Digitally Guided Forest Bath in Madison WI
​​June 27-28) Mindfulness in Nature Retreat
​July 13-24) Mindful Beginnings Camp​​​
​​July 26) Together: A Summer Wellness Series
​July 27-31) Jedi Beginnings Camp (4-6 yr olds)

August 3-14) Jedi Beginnings Camp (5-8 yr olds)
​August 30) Together: A Summer Wellness Series
​Sept 20) Free Guided Forest Bath at Pope Farms Conservancy
Oct 4) Root & Bloom Youth Program Begins
​Oct 16-18) Fall into the Forest Retreat

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Need More Information? 
What kind of event are you looking for? Who will attend & benefit?

Adult Events

Youth Events

 

Adult Offerings

How much time do you have for wellness?

1 Hour

2-3 Hours

4-6 Hours

Multiple Days

 

1 Hour

Sound Healing +Reiki Sessions

• ​Every other Thursday 7-8 pm, 1st Sunday of every Month 7-8 pm, Select Saturdays
• @ The Awakened Center | 17 Applegate Ct, Suite 9
• Upcoming Dates: 2/20, 3/1, 3/5, 3/14 (3-5pm), 3/19
• Join Krista Pfohl for sound healing! Intuitively, she blends over 10 different tones of clear quartz crystal in the form of singing bowls. Experience stress-reduction like you've never felt! Connect with your higher consciousness, allow your body to go back into vibrational alignment & heal at a cellular level. Pre-registration has moved to The Awakened Center website. ​

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Half-Day

Free Family Forest Fun

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On Sale

On Sale

Together: A Summer Wellness Series

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Family Forest Fun

• March 14, 2020 | Rain date: March 15
• 1-3pm | Olin Park
• Let "nature be the healer" while Kate & Moira guide you into finding community, a sense of wonder & so much more. Late Winter / Early Spring is such a wonderful time to be outside in nature! Things become clearer with the barren (mostly... those white oaks are special!) trees and dead brush, so we get to be extra curious with our footsteps, taking us closer to our discoveries. Tracks become clear in the mud, and bird song ramps up with excitement. We will offer a wide variety of invitations to build community, spark curiosity, ground in gratitude and play.

Together: A Summer Wellness Series

• July 26 & August 30th 2020
• 9am - 12pm each date | Parisi Park in Middleton, WI
• Come join us for some memory-making, wellness fun! Each date will offer something a little different, and will include deep nature connection to compliment the love and support needed for a healthy relationship. You can expect yoga, sound healing, Reiki, massage and other self-care techniques. ​

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Full-Day 

Winter Wellness Retreat- Grow Your Intuition!

• February 22, 2020 | On sale through mid-January
• @ Holy Wisdom Monastery in Middleton, WI
• 9:00am - 4:00pm
• Benefit from a full day of wellness! Modalities included: Guided forest therapy walk, sound healing, Reiki & instruction on growing your intuition. Connect with a group of like-minded individuals through mind, body and spirit health. Lunch is included. Join us for a hands-on retreat where you will learn to trust your inner wisdom through intuitive play!

Winter Wellness Retreat - Grow Your Intuition

$155.00

Learn More

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Multi-Day

Family Forest Fun - An Earth Day Weekend Retreat!

• April 25 - 26, 2020
• Arrive 9am Saturday, Depart Sunday 12pm
• Join us for a weekend of nature connection, exploration and family fun. Spend the weekend with the ones you love appreciating everything that surrounds you in the great outdoors.

Mindfulness in Nature Retreat

• June 27-28, 2020
• Arrive by 9am Saturday, Depart Sunday by 3pm
• Join us for a full weekend of forest therapy, sound healing, yoga, massage and Reiki! All of our favorite modalities spread out over two days. 

Fall into the Forest - A Nature Connection Retreat

• ​October 16-18, 2020
• Arrive by 7pm Friday, Depart by Sunday 1pm
• A retreat focused on deep nature connection, you can expect to learn new ways to take care of yourself, feel full and whole with little money needed. 

Family Forest Fun - An Earth Day Weekend!

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On Sale

On Sale

On Sale

On Sale

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On Sale

Mindfulness in Nature Retreat

Learn More

On Sale

On Sale

On Sale

On Sale

On Sale

On Sale

On Sale

On Sale

Fall into the Forest - A Nature Connection Retreat

Learn More

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Youth Offerings

​​​Root & Bloom School Year Program

• October - May, One Sunday/Month
• See list of dates.
• 1-4pm, geared towards 3rd - 8th graders
• Meet monthly to reconnect in a safe space, build a great group of friends outside of school and enjoy learning helpful skills like mindfulness, yoga & nature connection!

​Family Forest Fun

• TBD upcoming date
  
• 1-3pm | Hoyt Park
  
• Let "nature be the healer" while Kate & Moira guide you into finding community, a sense of wonder & so much more. Winter is such a wonderful time to be outside in nature! Things become clearer with the barren (mostly... those white oaks are special!) trees and dead brush, so we get to be extra curious with our footsteps, taking us closer to our discoveries. We will offer a wide variety of invitations to build community, spark curiosity, ground in gratitude and play. 

Root & Bloom Program

Learn more

Free Family Forest Fun

Learn more

On Sale

On Sale

Jedi Beginnings Summer Camp

Session 1: July 27 - 31 | 9am - 12pm | 4-6 yr olds 

Session 2: August 3 - 14 | 9am - 12pm | 5-8 yr olds 

Make it a full day by registering for art camp! 

​See description and more registration info below.

Learn More

On Sale

On Sale

Mindful Beginnings Summer Camp

July 13-24, 2020 from 9am - 3pm | 8-14 year olds | Two weeks of learning skills in meditation, yoga, problem solving, relationship building and so much more! This is specifically for 8-14 year olds who need an extra boost in self-esteem, routine, smaller group instruction and an opportunity to learn social - emotional regulation. Kayak each week, rock climb & camp at Devil's Lake State Park. Art & cooking classes are highlights for kids, while nature connection & expressing gratitude drives the entire experience. See below for family & coupon deposit codes.

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Family Forest Fun - An Earth Day Weekend!

April 25-26, 2020 | This experience is for families of all varieties. Kate Bast, Certified ANFT Guide from Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of nature connection, exploration and family fun. Take a deep breath and full body stretch as you shake off winter’s dust and come out of hibernation. As your guides, we will help facilitate a deep connection - with your family, the land and your truest self. Through this experience, you will be able to benefit from new and refreshing ways to interact with one another and our outer landscape. Parents & children will receive time away from each other (if preferred) for self-care, and then come back together for tons of memory-making, fun. Join us and celebrate earth day 2020 by being fully immersed in all that nature has to offer.

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