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Experience Winter on Retreat

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Tap into Your Intuition
A 2-day Retreat in Madison, WI

March 8-9, 2025
Saturday - Sunday

​Want to learn more about your own intuitive abilities? Do you hear, see or smell things that are hard to explain? Are you wondering why? Dive into this group! Join us for a hands-on retreat where you will learn to trust your inner wisdom through intuitive PLAY! Sound Healing, Reiki, Forest Bathing, Yoga, Theta Healing & fun games will create space for more trust in yourself, deep relaxation and life changing shifts.
Register Here

Meet Your Guides
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Moira Farrell
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Krista Pfohl
Their Motto: Laugh often and find joy in each moment
​Krista & Moira have been friends for the same amount of time they have been creating together - about 10 years. They intuitively play sound baths using many different instruments and co-lead events like this one to help others actualize their fullest potential. They enjoy being out in nature together, being silly and catching each other's stories about all things Source Energy, Universe Consciousness, Intuition and the like. Moira & Krista are best buds who love and support one another through many parts of their lives, which shines through on their retreats. 

Moira is a full-time Physical Education Teacher to K-2 students in Madison. While she isn't playing with the littles, she is running Hike and Heal Wellness. She is a certified kayak instructor, yoga instructor and guides forest bathing to provide a lasting sense of relaxation, stress-relief and deep nature connection. She taught team building and leadership development for 7 years prior to being a public school teacher, and uses her skillset of bringing people together in every experience she facilitates. You can expect to play, move, be inspired and laugh with her. 

Krista is a full-time coder & manager in the UW-Hospital system. In her spare time she runs The Awakened Center in Madison, WI. She is a certified Reiki Master Practitioner Teacher and also facilitates SEVA for Stress Release Acupressure, Access Bars with Theta Healing, and performs Sound Healing on a regular basis at her center. She is an all-knowing intuitive healer that will be leading the Intuitive Play Workshop on this retreat. She is giving, kind, joyful and fun to be around. You can expect to be fully seen, heard and supported by Krista. 
All Inclusive Retreat
Dates: March 8-9, 2025
Times: Sat, 9am - 4pm + Sun, 10am - 4pm
​Location: The Awakened Center in Madison, WI 
Investment: $425
***Lunch is included both days
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Lodging is not included in this retreat. If traveling from out of town, plan to book a hotel room, airbnb or stay with someone. 
Retreat Flow
Saturday
9:00am | Arrive at local nature location for welcome and intro's
9:30am | Guided Forest Bathing Walk
11:30am | Transition to The Awakened Center for Lunch
1:00pm | Intuitive Play
4:00pm | Departure 

Sunday

10:00am | Sound Healing Meditation
11:00am | Intuitive Play
12:00pm | Lunch
1:00pm | Intuitive Play
4:00pm | Departure
Registration Info
1-2 weeks prior to the retreat, you will receive an welcome email with an items to bring list, FAQs, driving directions and more logistical information to help with travel arrangements. A few days out, you'll receive a final reminders update with expected weather and any rain plans. Questions? 
Email Moira and she'll be happy to help you.
Cancellation Policy
  • 30 weekdays or more before the event date. You will be reimbursed 100% of your full payment.
  • 29 or less, no refund will be given. 
  • If you need to cancel due to illness or injury, you will receive a credit for the full amount to be used within ONE YEAR of the cancellation date. 
  • At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.
Who Should I Contact?
Moira - [email protected]
Krista - [email protected] 

Workshop Descriptions
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Intuitive Play Workshop: we will provide practical knowledge on related concepts like clairvoyance, psychic, mediumship, and intuitive healer. We will engage in fun games to strengthen intuitive skills so that we are empowered to rely more heavily on our own inner wisdom & knowing. There is a small part that is sit & get, but mostly it is hands-on & play-oriented so you have ample opportunity to practice skills on yourself and others. ​

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Guided Forest Bathing Walk: we will engage all of our main 5 senses and them some. Then we will begin to tap into clair-senses that help provide insight into our everyday lives. Winter is THE BEST time to do mindful walking in the woods - all you need to do is dress for the weather. The air is crisp, snow falls just right on the natural world to create some wonder and spaces are clear, offering wisdom and insight. Snow provides more options for PLAY. Be prepared to laugh a lot, get inspired and receive messages from the more than human world. ​

Interested in more information? Submit your name, email and write "subscribe" in the inquiry section to receive updates on upcoming retreats, discounts, deals and new promotions! 

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Inquire for Mailing Address
No business location - all events utilize rented facilities or local parks

Text or Call : (920) 371-1289
Email : [email protected]

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

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