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1 Hour Events
Sound Healing Sessions
Join Krista Pfohl at The Awakened Center for bi-weekly sound healing!
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1/2 Days
Elvehjem Trail Digital Forest BathDe-stress and let the medicine of the forest heal you as you embark on a digitally guided Forest Bathing Walk at Madison's Elvehjem Sanctuary Trail. A step-by-step picture & written guide with optional audio will be sent to you after the purchase, along with free handouts on how to make forest bathing a regular part of your life in order to receive the maximum health benefits of time spent in nature. Why would you pay for this? It's a much deeper way to experience nature that is unlike anything else. It is often compared to a 'coming home' type of feeling, but you need to give yourself a 2-3 hour window to truly drop into the practice. As a guide, it takes about 5 hours to prepare a walk - but 10 hours for a digital walk after all is said and done. We truly appreciate the support, as your purchase helps keep wellness jobs like this one afloat during COVID-19 closures. Yoga Nidra + Sound BathDec 15, 6-8pm | Join us for a 30 minute Yoga Nidra practice followed by a 45 minute sound healing concert. Comfortable anti-gravity chairs keep the body relaxed. See details below. Free Family Forest Fun
March 14, 2020 from 1-3pm @ Olin Park off of John Nolan Drive in Madison WI | Join Kate Bast of Shinrin-YokuMadison.com by Kate Bast LLC and Moira Farrell of Hike & Heal Wellness for two hours of family fun in nature. You will experience the self-care skill and benefits of Forest Therapy, in addition to bonding with the people you love!
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Full Days
Winter Wellness Retreat - Grow Your IntuitionFebruary 22, 2020 | Want to learn more about your own intuitive abilities? Do you hear, see or smell things that are hard to explain? Are you wondering why? Dive into this group! Join us for a hands-on retreat where you will learn to trust your inner wisdom through intuitive play! Learn more below. |
Multi-Day Retreats
Mindfulness in Nature Retreat
Self-care, self-care, self-care! Peel away the layers of stress from the work week as this holistic wellness retreat unravels and moves from Saturday to Sunday. Benefit from a fully immersive overnight experience at the Madison School Forest on almost 400 acres of preserved land. Experience all that nature has to offer on a 4-hour guided Forest Therapy walk, Yoga classes, a Sound Healing concert, individual Reiki & Massage treatments, community building, healthy eating & more! See below for details on this all-inclusive wellness retreat.
Family Forest Fun - An Earth Day Weekend!April 25-26, 2020 | This experience is for families of all varieties. Kate Bast, Certified ANFT Guide from Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of nature connection, exploration and family fun. Take a deep breath and full body stretch as you shake off winter’s dust and come out of hibernation. As your guides, we will help facilitate a deep connection - with your family, the land and your truest self. Through this experience, you will be able to benefit from new and refreshing ways to interact with one another and our outer landscape. Parents & children will receive time away from each other (if preferred) for self-care, and then come back together for tons of memory-making, fun. Join us and celebrate earth day 2020 by being fully immersed in all that nature has to offer. Fall into the Forest - A Nature Connection Retreat
Oct 16-18, 2020 | Kate Bast of Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of deep nature connection, healing and wonderment. Immerse yourself in the sensory experience of forest therapy, while learning how to integrate it into your everyday life for optimal well-being. Your guides will help open the door, while the forest does the healing.
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OUR CLIENTS
Really, we'll work with anyone. Above are the groups who most commonly seek us out. You can always design your own retreat. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!
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