Wellness by Time Limit
Fall into a Day of Mindfulness
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Oct 6 | A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details.
Spring Mindfulness in Nature Retreat
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A full day retreat that will help you reconnect with your truest self in nature is just around the corner! See below for details.
Into the Woods- A Forest Bathing Retreat
April 24-26, 2020 | Our 1st Annual Forest Bathing Retreat in Verona, WI, is just around the corner! Kate Bast, Certified ANFT Guide from Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of deep nature connection, healing and wonderment. This experience is great for: people interested in Forest Therapy / Forest Bathing; adults who struggle with anxiety, depression or ADHD; Madisonians who want to find a tribe of nature lovers; educators; facilitators; camp counselors -- and, really, anyone who needs an opportunity to spend quality time in the woods with like minded people.
Wellness for Groups
Really, we'll work with anyone. Above are the groups who most commonly seek us out. You can always design your own retreat. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!