WHY RETREAT?
LIFELONG FRIENDSOur retreats create space for the group to bond through common interests and ideals. They are designed to create opportunities for personal growth alongside like-minded people who take on supporting roles, helping the crew grow as one. These people can become lifelong friends who you'll want to stay connected with for years to come!
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HEALTHY ME TIMEWith a myriad of self-care techniques taught at each retreat, you will also receive space for you. At Hike & Heal Wellness we focus on the whole individual, which is why the word heal ("to become whole") is in our name. Besides group activities, you'll have time to be with your thoughts and reconnect to the real you. Become healthier in all areas of your life!
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BOND IN NATURE"Nature is the healer, the guide opens the door." You will activate all of your senses and connect internally on levels many of us tend to ignore. With a deeper relationship to our natural world, you will find yourself more creative and compassionate, less stressed, living mindfully in the present moment, and moving slower to fully appreciate life.
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IT’S A PROCESS
Tell me and I forget, teach me and I may remember, involve me and I learn.
-Benjamin Franklin
Mr. Franklin couldn't have said it better. His words are exactly how we feel about the human brain. While we teach all learning styles, our process is heavily focused on doing. Did you notice that the all-inclusive section above used action words? That is because in order to achieve life-change, you must be willing to take action. Our process includes the three simple steps outlined below:
C O M M I TFirst, you will make a commitment to yourself by setting an intention for the retreat. Initially a personal endeavor, individuals will be prompted to share with the group to establish a network of support. This is your starting point for your personal growth journey.
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E X P LO R EThe bulk of the retreat will be spent on self-exploration through personal and group initiatives led by certified instructors. You will play, build community, learn new self-care techniques, immerse yourself in nature and awaken your full potential.
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C E L E B R A T EThroughout your experience with us, there may be challenges to overcome. The human mind, body and spirit can go through immense changes in a short period of time. You will learn to acknowledge, anchor and celebrate your successes... big or small!
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Wellness by Budget / Investment
**2024 program schedule is 95% set. Please subscribe at website footer to stay updated.
**2024 program schedule is 95% set. Please subscribe at website footer to stay updated.
Wellness by Time Commitment
**2024 program schedule is 95% set. Please subscribe in footer to stay updated.
**2024 program schedule is 95% set. Please subscribe in footer to stay updated.
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1 Hour Events
Sound Healing @The Awakened Center!
You'll get taken to The Awakened Center website to schedule. Sound is normally every other Sunday in Madison @ 7pm. |
1/2 Day Events (scroll right/left)
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Full Days (scroll right/left)
**A Spring Retreat is scheduled for 2024! Spring into Nature RetreatSelf-care, self-care, self-care! Peel away layers of stress as this holistic wellness retreat helps unravel the best version you. Benefit from a full-day experience at the beautiful Magnolia Bluff County Park in Evansville, WI. The experience will invigorate, inspire and leave you feeling whole. Get grounded & give your immune system a major boost on guided forest bath. Set intentions that align with your highest vibration and clear any blocks you may be having through group Theta Healing. Continue unraveling life's layers of stress via Hatha Yoga & Sound Healing Meditation. Do it all outside surrounded by spring birdsong & a cool breeze through the trees. See more details below. Your registration will help support Rock County Parks. Fall into a Day of Mindfulness
A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2024 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you have a group that could support offering it. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you!
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Multi-Day Retreats (scroll right/left)
**the kayak retreat is a past event that will resurface again Tap into Your Intuition RetreatFeb 28 - March 2 | 7pm Friday - 1:30pm Sunday | Registration is NOT sold out. Please go to the Christine Center's website for registration, and use this page to find details on the experience. Family Camp2024 Date TBD - Possibly a Sept Weekend | This experience is for families of all varieties. As your guides, we will help facilitate a deep connection - with your family, the land and your truest self. Through this experience, you will be able to benefit from new and refreshing ways to interact with one another and our outer landscape. Parents & children will receive time away from each other (if preferred) for self-care, and then come back together for tons of memory-making, fun. Pricing includes food - but families will take turns prepping and cleaning up after the group. Fall into Grief Tending RetreatOnly a few left! 10/1 Update: One shared room is left with a twin and full bed option as well as camping or commuting attendance. **The sale price shown is a deposit price (near 50%). The greyed out price with a strike through shows you the total cost, which is due the day of the retreat.You have to select the lodging option first as each type is priced differently. See investment section below for more information.** Join a collective of nature-led, soul-seeking healers for four days and three nights of grief tending, October 17-20, 2024. This is a weekend to be held, nourished and inspired. Find alignment in your being’s natural rhythms through ceremony, mindful play, universe consciousness & nature connection. No matter who you are, or where you are at on your grief journey, this opportunity is here to hold you where you're at. This retreat is for anyone grieving - whether that's a loss of life, relationship, land, species, trauma or otherwise. Summer Women's Kayaking RetreatBring the flow back into your life! Be a weekend warrior and become empowered with like-minded women in the Northwoods on the Three Lakes Chain! This is a trip for active women who would like additional support in their journey towards self-care. This is a great adventure for women who love the outdoors, want to experience something new and need a tribe to connect with. See below for more information. There is no date scheduled for 2024. Email Moira to be put on an interested list! |
OUR CLIENTS
While we will work with anyone interested, the groups listed above commonly seek us out. You can always customize your own wellness event. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!
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Customize Your WellnessCustomize mini, half, full or multi-day retreats. You choose the group and let us know your goals. From there, Moira will create a special program for your group to benefit from. Weekends or summer days are preferred. Your facilitator, is a public school teacher and needs to work around MMSD's academic calendar. If you request programming (i.e. foraging) that she cannot provide on her own, she will coordinate collaboration.
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Endless Possibilities We combine Forest Therapy, Yoga, Sound Healing and Reiki to create a transformative experience. We can also lead kayaking workshops, mindfulness paddles and leadership development workshops. We will coordinate with you to meet the goals of your group. We can keep it light-hearted & fun, dive deep into personal growth, or focus on skill-building. We will create a fun, spirit-lifting experience that help you grow as an individual while enhancing group connection. Learn how to trust your intuition, step out of your comfort zone and try something new! We can even help your group process life's toughest obstacles like suicide, death, or abuse to name a few. Ask and you shall receive. The more specific your goals are in the form below, the better the experience will be. We specialize in family programming as well as work-based groups.
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Hey Groups - Customize Your Wellness!
Need a parent night without the kids? Do you have a big family or group of friends in need of a wellness boost? Work group?
Please do not fill this out for a personal retreat. We do not offer personal retreats at this time.
Please do not fill this out for a personal retreat. We do not offer personal retreats at this time.
