Adult Wellness Offerings

Click on an icon to browse our wellness offerings for adults by category: time, budget or group
***Any products that are out of stock have passed in the year. Check back in December for 2020 dates. 

How much time
​do you have?

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How much can
​you spend?

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​​What do you
offer groups?

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Wellness by Time Limit

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1 Hour Events

Sound Healing Sessions

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1/2 Days

Yoga Nidra + Sound Bath

Dec 15, 6-8pm | Join us for a 30 minute Yoga Nidra practice followed by a 45 minute sound healing concert. Comfortable anti-gravity chairs keep the body relaxed. See details below. 

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On Sale

On Sale

"Hike, Heal & Hum" -- 1/2 Day Retreat

Join us for a 1/2 day retreat this summer!Forest Therapy, Yoga, Sound Healing & Reiki. A blend of these healing modalities for total mind, body and soul rejuvenation. A must try! See below for more details.

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Full Days

Fall into a Day of Mindfulness

Only a few left!

Oct 6 | A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. 

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Spring Mindfulness in Nature Retreat

Out of stock

A full day retreat that will help you reconnect with your truest self in nature is just around the corner! See below for details. 

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Hike, Heal & Hum Summer Retreat

Out of stock

A full-day retreat to kickoff the mini, two day Hike, Heal & Hum series held on select Sundays in July & August. See below for more details.

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Weekend Retreats

On Sale

On Sale

Into the Woods- A Forest Bathing Retreat

April 24-26, 2020 | Our 1st Annual Forest Bathing Retreat in Verona, WI, is just around the corner! Kate Bast, Certified ANFT Guide from Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of deep nature connection, healing and wonderment. This experience is great for: people interested in Forest Therapy / Forest Bathing; adults who struggle with anxiety, depression or ADHD; Madisonians who want to find a tribe of nature lovers; educators; facilitators; camp counselors -- and, really, anyone who needs an opportunity to spend quality time in the woods with like minded people.

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Wellness by Budget

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Full Day Programs

$150-175

$195-395 | Multi-day Retreats

1/2 Day Programs

$30-65

$20 | 1 Hr Programs

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Wellness for Groups

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OUR CLIENTS

• Sports Teams
• Non-Profits
• Schools
• Corporations​
• Friends & Family

• Women's Groups
• Educators
• Support Groups 
• Wedding Parties
• ​Spiritual Groups
  

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Really, we'll work with anyone. Above are the groups who most commonly seek us out. You can always design your own retreat. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!

To read leadership workshop topics for adult groups & teams, click here. 

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