WHY RETREAT?
LIFELONG FRIENDSOur retreats create space for the group to bond through common interests and ideals. They are designed to create opportunities for personal growth alongside like-minded people who take on supporting roles, helping the crew grow as one. These people can become lifelong friends who you'll want to stay connected with for years to come!
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HEALTHY ME TIMEWith a myriad of self-care techniques taught at each retreat, you will also receive space for you. At Hike & Heal Wellness we focus on the whole individual, which is why the word heal ("to become whole") is in our name. Besides group activities, you'll have time to be with your thoughts and reconnect to the real you. Become healthier in all areas of your life!
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BOND IN NATURE"Nature is the healer, the guide opens the door." You will activate all of your senses and connect internally on levels many of us tend to ignore. With a deeper relationship to our natural world, you will find yourself more creative and compassionate, less stressed, living mindfully in the present moment, and moving slower to fully appreciate life.
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IT’S A PROCESS
Tell me and I forget, teach me and I may remember, involve me and I learn.
-Benjamin Franklin
Mr. Franklin couldn't have said it better. His words are exactly how we feel about the human brain. While we teach all learning styles, our process is heavily focused on doing. Did you notice that the all-inclusive section above used action words? That is because in order to achieve life-change, you must be willing to take action. Our process includes the three simple steps outlined below:
C O M M I TFirst, you will make a commitment to yourself by setting an intention for the retreat. Initially a personal endeavor, individuals will be prompted to share with the group to establish a network of support. This is your starting point for your personal growth journey.
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E X P LO R EThe bulk of the retreat will be spent on self-exploration through personal and group initiatives led by certified instructors. You will play, build community, learn new self-care techniques, immerse yourself in nature and awaken your full potential.
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C E L E B R A T EThroughout your experience with us, there may be challenges to overcome. The human mind, body and spirit can go through immense changes in a short period of time. You will learn to acknowledge, anchor and celebrate your successes... big or small!
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Wellness by Budget / Investment
**2023 program schedule is set, but more events may be added. Please subscribe at website footer to stay updated.
**2023 program schedule is set, but more events may be added. Please subscribe at website footer to stay updated.
Wellness by Time Commitment
**2023 program schedule is set, but more events may be added. Please subscribe at website footer to stay updated.
**2023 program schedule is set, but more events may be added. Please subscribe at website footer to stay updated.
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1 Hour Events
Sound Healing @The Awakened Center!
You'll get taken to The Awakened Center website to schedule. Sound is normally every other Sunday in Madison @ 7pm. |
1/2 Days (past events below)
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Full Days
**The Fall Retreat may be added. Stay tuned! Fall into a Day of MindfulnessA full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2023 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you want one to be hosted. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you! Spring into Nature RetreatA full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2023 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you want one to be hosted. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you! Self-care, self-care, self-care! Peel away layers of stress as this holistic wellness retreat helps unravel the best version you. Benefit from a full-day experience at the beautiful Magnolia Bluff County Park in Evansville, WI. The experience will invigorate, inspire and leave you feeling whole. Get grounded & give your immune system a major boost on guided forest bath. Set intentions that align with your highest vibration and clear any blocks you may be having through Theta Healing. Continue unraveling life's layers of stress via Yoga Nidra & Sound Healing Meditation. Do it all outside surrounded by spring birdsong & a cool breeze through the trees. See more details below. Your registration will help support Rock County Parks. |
Multi-Day Retreats
**the kayak retreat is a past event that will resurface in 2024 Tap into Your Intuition RetreatOnly a few left!
January 26-28, 2024 | 7pm Friday - 1:30pm Sunday
Want to learn more about your own intuitive abilities? Do you hear, see or smell things that are hard to explain? Are you wondering why? Dive into this group! Join us for a hands-on retreat where you will learn to trust your inner wisdom through intuitive PLAY! Sound Healing, Reiki, Forest Bathing, Theta Healing & fun games will create space for more trust in yourself, deep relaxation and life changing shifts. The Christine Center offers nourishing vegetarian meals (6), both private and shared lodging options, a walking labyrinth, scenic hiking trails, an outdoor fire pit, sauna, a creative studio and gift shop. Not only will you feel more confident in your intuitive skills by the end of the retreat, but you'll also feel rejuvenated from the connection created in group and restored in the mind, body and spirit. Register with a friend / loved one and use code 2323buddies to save $35 each! Family CampOnly a few left! April 21-23, 2023 | This experience is for families of all varieties. Take a deep breath and full body stretch as you shake off winter’s dust and come out of hibernation. As your guides, we will help facilitate a deep connection - with your family, the land and your truest self. Through this experience, you will be able to benefit from new and refreshing ways to interact with one another and our outer landscape. Parents & children will receive time away from each other (if preferred) for self-care, and then come back together for tons of memory-making, fun. Join us and celebrate Earth Day 2023 by being fully immersed in all that nature has to offer! We will do potluck style meals that families contribute to and we all cook together to keep costs down and build community! Receive $100 off if you have already registered for another 2023 Hike & Heal Wellness event by using code "DoubledaFun23". Breathe, Ground & Awaken: A Mindful Spring ResetMay 20-21, 2023 | 9:30am Saturday - 3pm Sunday **Camping/Cabin lodging & healthy meals are included! Join Krista Pfohl of The Awakened Center, Marci Speich of Backyard Yoga and Moira of Hike and Heal Wellness for a weekend of deep nature connection, overnight camping, healing and wonderment. Stargaze and connect with the fire! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing. Learn about local plants to forage in Spring & receive the phytonutritional benefits of wild flora. Learn how to eat in alignment with the seasons through an Ayurveda workshop. This is the most sought after retreat we offer each year so grab your spot today! Please read below for more retreat details. Check out the Important Details section to learn how to get $25 off! Summer Women's Kayaking Retreat
August 19 - 22, 2021 | Bring the flow back into your life! Be a weekend warrior and become empowered with like-minded women in the Northwoods on the Three Lakes Chain! This is a trip for active women who would like additional support in their journey towards self-care. This is a great adventure for women who love the outdoors, want to experience something new and need a tribe to connect with. See below for more information.
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OUR CLIENTS
While we will work with anyone interested, the groups listed above commonly seek us out. You can always customize your own wellness event. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!
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Customize Your WellnessCustomize mini, half, full or multi-day retreats. You choose the group and let us know your goals. From there, Moira will create a special program for your group to benefit from. Weekends or summer days are preferred. Your facilitator, is a public school teacher and needs to work around MMSD's academic calendar. If you request programming (i.e. foraging) that she cannot provide on her own, she will coordinate collaboration.
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Endless Possibilities We combine Forest Therapy, Yoga, Sound Healing and Reiki to create a transformative experience. We can also lead kayaking workshops, mindfulness paddles and leadership development workshops. We will coordinate with you to meet the goals of your group. We can keep it light-hearted & fun, dive deep into personal growth, or focus on skill-building. We will create a fun, spirit-lifting experience that help you grow as an individual while enhancing group connection. Learn how to trust your intuition, step out of your comfort zone and try something new! We can even help your group process life's toughest obstacles like suicide, death, or abuse to name a few. Ask and you shall receive. The more specific your goals are in the form below, the better the experience will be. We specialize in family programming as well as work-based groups.
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Hey Groups - Customize Your Wellness!
Need a parent night without the kids? Do you have a big family or group of friends in need of a wellness boost? Work group?
Please do not fill this out for a personal retreat. We do not offer personal retreats at this time.
Please do not fill this out for a personal retreat. We do not offer personal retreats at this time.
