Inspiring Personal Growth through Nature Connection & Mindful Play
  • Youth & Family
  • Adult
  • Events
  • Blog
  • Groups

Adult Wellness

for seeking individuals & groups who thrive on connection
It's time to peel away those layers of stress.

We combine the mindfulness practices of Forest Therapy, Sound Healing Meditation, Gentle Yoga and Reiki to rejuvenate the whole being. 

Explore Forest Therapy
I'm ready to begin
Explore Sound Healing
 
Browse our wellness retreats open to the public by time or budget.
Picture
Time Commitment
Picture
Budget
Learn who our clients are and customize your own retreat experience.
Picture
Clients
Picture
​Customize
 
VISUAL RETREAT GALLERY
Hover over pictures to see what can be included on a Hike & Heal Retreat
Build Mindfulness Practices
Build Community. Share Stories.
Pamper Yourself. Reiki & Massage Therapy are available upon request.
Create Something Amazing
Eat Organic Meals or Make Your Own!
Find Your Inner Child
You Choose the Comfort. Park, Cabin or Camp.
Explore Local Parks
Learn from Wellness Workshops
See Nature's Beauty
Benefit from Guided Forest Therapy
Practice Yoga for Any Body
Build Kayak Skills + Mindfully Paddle
Relax & Rejuvenate with Sound Healing
Enjoy the View

WHY RETREAT?

Picture

LIFELONG  FRIENDS

Our retreats create space for groups to bond through common interests. They are designed to create opportunities for personal growth alongside like-minded people who take on supporting roles, helping the crew grow as one.  These people can become lifelong friends who you'll want to stay connected with for many years to come! 
Picture

HEALTHY  ME  TIME

With a myriad of self-care techniques taught at each retreat, you will also receive space for you. At Hike & Heal Wellness we focus on the whole individual, which is why the word heal ("to become whole") is in our name. Besides group activities, you'll have time to be with your thoughts and reconnect to the real you. Become healthier in all areas of your life!
Picture

BOND  IN  NATURE

"Nature is the healer, the guide opens the door." You will activate all of your senses and connect internally on levels many of us tend to ignore. With a deeper relationship to our natural world, you will find yourself more creative and compassionate, less stressed, living mindfully in the present moment, and moving slower to fully appreciate life. 
back to top
 
 

IT’S A PROCESS

Tell me and I forget, teach me and I may remember, involve me and I learn. 
​​-Benjamin Franklin
Mr. Franklin couldn't have said it better. His words are exactly how we feel about the human brain. While we teach all learning styles, our process is heavily focused on doing. Did you notice that the all-inclusive section above used action words? That is because in order to achieve life-change, you must be willing to take action. Our process includes the three simple steps outlined below:

C O M M I T

First, you will make a commitment to yourself by setting an intention for the retreat. Initially a personal endeavor, individuals will be prompted to share with the group to establish a network of support. This is your starting point for your personal growth journey.

E X P LO R E

The bulk of the retreat will be spent on self-exploration through personal and group initiatives led by certified instructors. You will play, build community, learn new self-care techniques, immerse yourself in nature and awaken your full potential.

C E L E B R A T E

Throughout your experience with us, there may be challenges to overcome. The human mind, body and spirit can go through immense changes in a short period of time. You will learn to acknowledge, anchor and celebrate your successes.
back to top
 
Picture
Wellness by Budget / Investment
 **2025 program schedule is tentative until Feb 1. Still working on finalizing lodging/dates. 

$500 - 1250 | Multi-day Programs

1/2 Day Programs

$50-85

Full Day Programs

$175-225
Picture
$20 | 1 Hr Programs
back to top
 
Picture
Wellness by Time Commitment
 **2025 program schedule is tentative until Feb 1. Still working on finalizing lodging/dates. ​

1 Hour Events
Picture
Sound Healing @The Awakened Center!
​You'll get taken to The Awakened Center website to schedule. Enjoy hour-long sound baths with anti-gravity chairs for maximum comfort and relaxation with Krista Pfohl.
1/2 Day Events (scroll right/left)

Hike, Heal & Hum Summer Series

Learn More

Family Adventure Club

Learn More

Caregiver-Child Nature Play Series

Only a few left!

Learn More
Full Days (scroll right/left)
**A Spring Retreat is scheduled for 2025!

Spring into Nature Retreat

Learn More

Fall into a Day of Mindfulness

Learn More
Multi-Day Retreats (scroll right/left)
**the kayak retreat is a past event that will resurface again

Tap into Your Intuition Retreat

Learn More

On Sale

On Sale

Family Camp

Learn More

On Sale

On Sale

Fall into Grief Tending Retreat

Learn More

Summer Women's Kayaking Retreat

Learn More
back to top
 

OUR CLIENTS

  • ​Sports Teams
  • Non-Profits
  • Schools
  • Corporations​
  • Friends & Family
  • Women's Groups
  • Educators
  • Support Groups
  • Wedding Parties
  • ​Spiritual Groups

While we will work with anyone interested, the groups listed above commonly seek us out. You can always customize your own wellness event. We have had previous guests from a public retreat ask us to run a friends and family retreat. Have a conversation with Moira & she will send you a proposal with all of the details. Email her today to create your dream outing!
Picture
See Workshops for Groups / Teams
back to top
 

Customize It

Customize mini, half, full or multi-day retreats. You choose the group and let us know your goals. From there, Moira will create a special program for your group to benefit from. Weekends or summer days are preferred. Your facilitator, is a public school teacher and needs to work around MMSD's academic  calendar. If you request programming (i.e. foraging) that she cannot provide on her own, she will coordinate collaboration.
Start designing your retreat now

Endless Possibilities

 We combine Forest Therapy, Yoga, Sound Healing and Reiki to create a transformative experience. We can also lead kayaking workshops, mindfulness paddles and leadership development workshops. We will coordinate with you to meet the goals of your group. We can keep it light-hearted & fun, dive deep into personal growth, or focus on skill-building. We will create a fun, spirit-lifting experience that help you grow as an individual while enhancing group connection. Learn how to trust your intuition, step out of your comfort zone and try something new! We can even help your group process life's toughest obstacles like suicide, death, or abuse to name a few. Ask and you shall receive. The more specific your goals are in the form below, the better the experience will be. We specialize in family programming as well as work-based groups.
 

Hey Groups - Customize Your Wellness! 

Need a parent night without the kids? Do you have a big family or group of friends in need of a wellness boost? Work group?
Please do not fill this out for a personal retreat. We do not offer personal retreats at this time.

    Design Your Wellness Event

    the person we should be in contact with to coordinate the program
    Pricing depends on # of instructors needed, rental space if scheduling in cold months and any additional expenses incurred. There is a $400 minimum for all small group programs.
    1-2 hours, 1/2 day (3-4 hours), full-day (6-8 hours) or multi-day (multiple days at any length)
    Weekends or evenings are preferred due to instructor schedules. We also have full-time jobs.
    A forest bath combines mindfulness meditation and team building. Our recommendation is a nature connection activity (kayaking or forest bath) + Sound/Reiki/Yoga Nidra. We can split the two experiences into two separate 1/2 days for a weekend of restoration!
Submit
back to top
Interested in more information? Submit your name, email and write "subscribe" in the inquiry section to receive updates on upcoming retreats, discounts, deals and new promotions! 

    CONNECT.  INQUIRE.  SUBSCRIBE.

    please mention what program you're asking about
Submit
Inquire for Mailing Address
No business location - all events utilize rented facilities or local parks

Text or Call : (920) 371-1289
Email : [email protected]

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

Testimonials


Picture
Picture
  • Youth & Family
  • Adult
  • Events
  • Blog
  • Groups