What to Expect
Date: June 1, 2019 (June 2, 2019 is the rain date)
Times: Arrive by 9am and leave by 3:30pm.
Location: MMSD School Forest - we'll utilize the trails for our forest therapy walk and open air shelter for lunch, yoga and sound.
Hike and Heal Wellness joins forces with Luna Frequency & New Sky Yoga to offer multiple forms of meditation and mindfulness in just six hours: forest therapy (mindfulness in nature), yoga, sound healing and Reiki. Treat yourself to a day of relaxation, self-care and rejuvenation. We will practice yoga poses during the 2-3 hour forest therapy walk and enjoy some restorative poses before the sound healing meditation & Reiki session.
Be prepared for gentle movement, a day in nature, periods of silence, laughter, joy, and space to connect with others just like you who value holistic wellness. We suggest bringing layers of clothing to stay comfortable throughout the day. Outdoor gear to stay warm for a 2-3 hour walk/periods of stillness as well as clothing to be comfortable in during a laying meditation for sound healing & Reiki.
All Inclusive Retreat
We provide the food, beverages, blankets and activities. You are welcome to bring your personal yoga mat, but we'll have extras on hand if needed. We recommend eating a large breakfast in the morning to fill up your belly so that a late lunch will keep us all energized throughout our morning.
We will only reschedule to Sunday, June 2 if inclement weather is in the forecast (heavy rain, lightning or very high winds). If the rain date doesn't work either due to weather, you will be fully refunded. If you should need to cancel, please see our cancellation policy here.
Register online above and you'll receive a receipt of payment in your email. 1-2 weeks before the event you will receive waiver forms to fill out, an items to bring list, weather update and more logistical information to help with travel arrangements. Questions? Email Moira and she'll help you out.