Mindfulness in Nature Retreat
Self-care, self-care, self-care! Peel away the layers of stress from the work week as this holistic wellness retreat unravels and moves from Saturday to Sunday. Benefit from a fully immersive overnight experience at the Madison School Forest on almost 400 acres of preserved land. Experience all that nature has to offer on a 4-hour guided Forest Therapy walk, Yoga classes, a Sound Healing concert, individual Reiki & Massage treatments, community building, healthy eating & more! See below for details on this all-inclusive wellness retreat.
The Important Details
Dates: June 27-28, 2020
Times: Arrive by 9am Saturday and leave by 3pm Sunday
Location: Madison School Forest Campground in Verona, WI
What's Included in the Price?:
Cell phone / device policy: leave it in your car & connect with your loved ones (if needed) at night before bed. OR benefit from a complete unplug-- print a map to get to our location and leave it at home! Tell your family and friends where you are going and check in when you return home. Your guides will provide you with their cell phone numbers so your family can get ahold of us if needed.
What to Expect
Hike and Heal Wellness joins forces with Luna Frequency to offer multiple forms of meditation and mindfulness for an all-encompassing experience: forest therapy (mindfulness in nature), yoga, sound healing, Reiki & massage therapy. Treat yourself to a weekend of relaxation, self-care and rejuvenation. Be prepared for gentle movement, days in nature, periods of silence, laughter, joy, and space to connect with others just like you who value holistic wellness.
This is a rain or shine event, with buildings onsite to use as shelter for inclement weather. If you should need to cancel, please see our cancellation policy here.
Register online above and you'll receive a receipt of payment in your email. 1-2 weeks before the event you will receive waiver forms to fill out, an items to bring list, weather update, agenda, meal list and more logistical information to help with travel arrangements. Questions? Email Moira and she'll help you out.
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