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Fall into a Day of Mindfulness
A full day retreat that will help you reconnect with your truest self is just around the corner! See below for details. No 2023 date is currently scheduled for this retreat. Please check back periodically, or email Moira to tell her you want one to be hosted. The more people interested, the more likely it is to run. You will then be contacted if one is scheduled. Thank you!
What to Expect
Date: October 6, 2019
Times: Arrive by 9am and leave by 3pm.
Location: Holy Wisdom Monastery, St. Benedict Room
4200 Co Hwy M, Middleton, WI 53562
Hike and Heal Wellness joins forces with Luna Frequency & New Sky Yoga to offer multiple forms of meditation and mindfulness in just six hours: forest therapy (mindfulness in nature), yoga, sound healing and Reiki. Treat yourself to a day of relaxation, self-care and rejuvenation. We will practice yoga poses during the 2-3 hour forest therapy walk and enjoy some restorative poses before the sound healing meditation & Reiki session.
Be prepared for gentle movement, a day in nature, periods of silence, laughter, joy, and space to connect with others just like you who value holistic wellness. We suggest bringing layers of clothing to stay comfortable throughout the day. Outdoor gear to stay warm for a 1-2 hour walk/periods of stillness as well as clothing to be comfortable in during yoga & a laying meditation for sound healing & Reiki.
Please let us know your dietary preferences at check-out. We will be providing lunch (unless you register after Sept 26), tea and instruction for activities. You are welcome to bring your personal yoga mat, but we'll have extras on hand if needed.
This is a rain or shine event. If weather doesn't allow us to practice forest therapy, we will continue as scheduled and continue to heal in different ways. In 2018, there was an impromptu blizzard, which we all accepted and had an incredible time outside! If you should need to cancel, please see our cancellation policy here.
Register online above and you'll receive a receipt of payment in your email. 1 week before the event you will receive waiver forms to fill out, an items to bring list, weather update and more logistical information to help with travel arrangements. Questions? Email Moira