Wisconsin Spring Camping Holistic Wellness Retreat

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Breathe, Ground & Awaken: A Mindful Spring Reset

Breathe, Ground & Awaken: A Mindful Spring Reset

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$325.00

$295.00

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May 20-21, 2023 | 10am Saturday - 2pm Sunday | Lodging & healthy meals included! Registration opens Feb 1.

Join Krista Pfohl of The Awakened Center and Moira of Hike and Heal Wellness for a weekend of deep nature connection, overnight camping, healing and wonderment. Stargaze and connect with the fire! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing. Learn about local plants to forage in Spring & receive the phytonutritional benefits of wild flora. We will cook with it! Scroll down for more details on the event.

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Weekend Agenda

Saturday | 10am - 6pm

Opening Circle - Intention Setting
Plant Walk - Community Building
Lunch
Guided Forest Bathing Walk
Dinner
Reiki, Sound Bath & Stargaze

Sunday | 9am - 2pm

Breakfast
Morning Yoga + Sound Healing Meditation
Free Time | Hike, Journal, Create Art, Nap
Lunch
Personal Journey
Closing Circle

The Important Details

Weekend: May 20-21, 2023
Investment Options:

Register by March 5 for $295, afterwards $325
Group Discounts: 4+ people registering together will receive a group discount. Email to inquire.
Educator Discounts: Take an extra $25 off

Location: Madison School Forest Campground in Verona, WI. A mix between rustic camping & sheltered. Check out the amenities to be sure you're prepared!

Device Policy: we encourage an unplug -- leave it with your personal belongings when we are in group -- leave it with your personal belongings on your breaks -- check in with family for a limited amount of time. We will take pictures and distribute afterwards.

Cancellation Policy

This is a rain or shine event. If forecast shows storms that would make it unsafe to be outside, we will have an alternate plan (there will be shelters to use on-site for group work and protection from the elements). If you should need to cancel, here is our cancellation policy.

If you cancel 30 weekdays or more before the event date, you will be reimbursed 100% of your full payment.
If you cancel 29 or less, no refund will be given.
If you should need to cancel due to COVID-related health concerns, you may opt to receive a 50% refund, with a 50% credit towards a future Hike & Heal Wellness program within 2 years of the purchase date.
At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.

Who will Benefit?

Simply put, every adult (18+ for this retreat). Science shows that humans biologically benefit from time spent in nature. The research is here and stands strong to show us we need to be outside for optimal physical, mental, social, emotional and if it's important to you -- spiritual health. There are so many types of people that this retreat will truly help, but really ANYONE will benefit.
Here is a short list just for fun:

Humans -- are you human? Self-care, self-care, self-care
Parents -- destress, self-care, learn how to connect better with your family
Nature Lovers -- #nobrainer
Camp Counselors / Guides / Facilitators -- ideas! Learn to be a forest bathing guide for yourself and small groups.
Adventure Enthusiasts -- slow down, learn new ways to be with nature
Stressed, Anxious, Depressed? -- scientific research says get outside!
Looking for a crew? -- walk with new friends for long-term well-being after!
Artists -- need a creative boost or some inspiration?
Spirit Seekers -- an intuitive's playground! Gain insight & messages
Need a lift? let the earth help you deal with trauma, loss & obstacles (facilitator favorite)
Educators -- destress, gain nature connection ideas for students and staff

FAQs Quick Links

Communication Info

After online registration/payment, you should receive a receipt of payment in your email. If you do not see one, please check your junk/spam folders. 1-2 weeks before the event you will receive waiver forms to fill out, an items to bring list, a FAQs sheet, driving directions and more logistical information to help with travel arrangements. A few days out, you'll receive a final reminders update with expected weather and any rain plans. Questions? Email Moira and she'll be happy to help you.