Breathe, Ground & Awaken: A Mindful Spring Reset
May 20-21, 2023 | 9:30am Saturday - 3pm Sunday
**Camping/Cabin lodging & healthy meals are included!
Join Krista Pfohl of The Awakened Center, Marci Speich of Backyard Yoga and Moira of Hike and Heal Wellness for a weekend of deep nature connection, overnight camping, healing and wonderment. Stargaze and connect with the fire! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing. Learn about local plants to forage in Spring & receive the phytonutritional benefits of wild flora. Learn how to eat in alignment with the seasons through an Ayurveda workshop. This is the most sought after retreat we offer each year so grab your spot today!
Please read below for more retreat details. Check out the Important Details section to learn how to get $25 off!
Saturday | 9:30am - 9pm
Sunday | 9am - 3pm
The Important Details
Weekend: May 20-21, 2023
Arrival/Depart: 9:30am Saturday & by 3pm Sunday
Investment Options: Email Moira with questions.
Camping / Cabin Lodging Description
There is a lot of soft, flat grass space to pitch a tent. There are nice stall bathrooms with pit toilets. There is a handwashing station on the property to clean up, but no showers. The cabins are insulated, have electricity and two entrances/exits. Although they can sleep up to 15 people, we will keep the cabin numbers to a max of 8.
***commuting to join for the activities and skipping the overnight is totally fine! However, there is no discount for that option.
***If you are only planning to attend one of the days, use coupon code 50OFF at registration and write in the notes section which day you are attending.
Device Policy: we encourage an unplug -- leave it with your personal belongings when we are in group -- leave it with your personal belongings on your breaks -- check in with family for a limited amount of time. We will take pictures and distribute afterwards.
This is a rain or shine event. If forecast shows storms that would make it unsafe to be outside, we will have an alternate plan (there will be shelters to use on-site for group work and protection from the elements). If you should need to cancel, here is our cancellation policy.
Who will Benefit?
You, me, us, and the land we will be honoring (a portion of proceeds will go to the School Forest for upkeep). Science shows that humans biologically benefit from time spent in nature. The research is here and stands strong to show us we need to be outside for optimal physical, mental, social, emotional and if it's important to you -- spiritual health. There are so many types of people that this retreat will truly help, but really ANYONE will benefit.
Here is a short list just for fun:
FAQs Quick Links
After online registration/payment, you should receive a receipt of payment in your email. If you do not see one, please check your junk/spam folders. Prior to the event, you will need to fill out health & waiver forms. 1-2 weeks prior to the retreat, you will receive an welcome email with an items to bring list, FAQs, driving directions and more logistical information to help with travel arrangements. A few days out, you'll receive a final reminders update with expected weather and any rain plans. Questions? Email Moira and she'll be happy to help you.