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  • Breathe, Ground & Awaken: A Mindful Spring Reset

Breathe, Ground & Awaken: A Mindful Spring Reset

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$275.00
$275.00
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May 20-21, 2023 | 9:30am Saturday - 3pm Sunday

**Camping/Cabin lodging & healthy meals are included!

​

Join Krista Pfohl of The Awakened Center, Marci Speich of Backyard Yoga and Moira of Hike and Heal Wellness for a weekend of deep nature connection, overnight camping, healing and wonderment. Stargaze and connect with the fire! Immerse yourself in the sensory experience of forest bathing, while learning how to integrate it into your everyday life for optimal well-being. Peel away the layers of stress and experience alignment to your highest vibration through Yoga & Sound Healing. Learn about local plants to forage in Spring & receive the phytonutritional benefits of wild flora. Learn how to eat in alignment with the seasons through an Ayurveda workshop. This is the most sought after retreat we offer each year so grab your spot today!


Please read below for more retreat details. Check out the Important Details section to learn how to get $25 off! 

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Weekend Agenda

Saturday | 9:30am - 9pm 
  • Opening Circle - Intention Setting 
  • Guided Forest Bathing Walk
  • 1pm Lunch
  • Free Time
  • Ayurveda Workshop
  • 6pm Dinner
  • Sound Healing Meditation / Fire & Stargaze
Sunday | 9am - 3pm
  • 8am Breakfast
  • Chakra Aligned Yoga + Sound Healing
  • 11am Lunch
  • Guided Foraging Walk
  • Personal Journey - Learn to follow your heart & intuition.
  • Closing Circle - Celebrations
  • 3pm Depart

The Important Details

Weekend: May 20-21, 2023
Arrival/Depart: 9:30am Saturday & by 3pm Sunday

Investment Options: Email Moira with questions. 
  • Alternate Payment Form: Pay by check or personal Venmo to get $25 off. 
  • Group Discounts: 4+ people registering together can receive a group discount. Email to notify.
  • Educator Discounts: $225 for Educators - please pay by check or personal Venmo for this option.
  • Checks can be made out to Hike and Heal Wellness and mailed to 934 Meadowlark Drive 53714 or Venmo @moira-farrell for the discount. 
Location: Madison School Forest Campground in Verona, WI. A mix between rustic camping & sheltered. Here is a description of the location.

Camping / Cabin Lodging Description
There is a lot of soft, flat grass space to pitch a tent. There are nice stall bathrooms with pit toilets. There is a handwashing station on the property to clean up, but no showers. The cabins are insulated, have electricity and two entrances/exits. Although they can sleep up to 15 people, we will keep the cabin numbers to a max of 8. 
***commuting to join for the activities and skipping the overnight is totally fine! However, there is no discount for that option.
​***If you are only planning to attend one of the days, use coupon code 50OFF at registration and write in the notes section which day you are attending. 


Device Policy: we encourage an unplug -- leave it with your personal belongings when we are in group -- leave it with your personal belongings on your breaks -- check in with family for a limited amount of time. We will take pictures and distribute afterwards. 

Cancellation Policy

This is a rain or shine event. If forecast shows storms that would make it unsafe to be outside, we will have an alternate plan (there will be shelters to use on-site for group work and protection from the elements). If you should need to cancel, here is our cancellation policy. 
  • If you cancel 30 days or more before the event date, you will be reimbursed 100% of your full payment.
  • If you cancel 29 days or less, no refund will be given. 
  • If you should need to cancel due to COVID-related health concerns, you may opt to receive a 50% refund, with a 50% credit towards a future Hike & Heal Wellness program within 2 years of the purchase date.
  • At any time, if you can find a replacement participant to pay in full (not discounted), you will receive a full refund.​
  • You will need to incur the processing fees if you cancel and require a full refund. Our apologies - Square just changed their policy to not covering this expense as of March 2023. 

Who will Benefit? 

You, me, us, and the land we will be honoring (a portion of proceeds will go to the School Forest for upkeep). Science shows that humans biologically benefit from time spent in nature. The research is here and stands strong to show us we need to be outside for optimal physical, mental, social, emotional and if it's important to you -- spiritual health. There are so many types of people that this retreat will truly help, but really ANYONE will benefit.
​Here is a short list just for fun: 
  • ​Humans -- are you human? Self-care, self-care, self-care
  • Parents -- destress, self-care, learn how to connect better with your family
  • Nature Lovers -- #nobrainer
  • Camp Counselors / Guides / Facilitators -- ideas! Learn to be a forest bathing guide for yourself and small groups. 
  • Adventure Enthusiasts -- slow down, learn new ways to be with nature
  • Stressed, Anxious, Depressed? -- scientific research says get outside!
  • Looking for a crew? -- walk with new friends for long-term well-being after!
  • Artists -- need a creative boost or some inspiration? 
  • Spirit Seekers -- an intuitive's playground! Gain insight & messages
  • Need a lift? let the earth help you deal with trauma, loss & obstacles (facilitator favorite)
  • Educators -- destress, gain nature connection ideas for students and staff

FAQs Quick Links

  • What is Forest Bathing?
  • What to wear?
  • ​Science & Research for Time in Nature​
  • ​​Why Forest Bathe? "An ancient practice for modern life." -KB

Communication Info

​After online registration/payment, you should receive a receipt of payment in your email. If you do not see one, please check your junk/spam folders. Prior to the event, you will need to fill out health & waiver forms. 1-2 weeks prior to the retreat, you will receive an welcome email with an items to bring list, FAQs, driving directions and more logistical information to help with travel arrangements. A few days out, you'll receive a final reminders update with expected weather and any rain plans. Questions? Email Moira and she'll be happy to help you.
Interested in more information? Submit your name, email and write "subscribe" in the inquiry section to receive updates on upcoming retreats, discounts, deals and new promotions! 

    CONNECT.  INQUIRE.  SUBSCRIBE.

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Inquire for Mailing Address
No business location - all events utilize rented facilities or local parks

Text or Call : (920) 371-1289
Email : info@hikeandheal.com

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

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