Strive for Five - MMSD's Wellness Campaign

Join Moira and Beth for FREE wellness classes from April 11 - May 15, Monday - Friday following the school day. Daily activities include mindful meditation, hiking, bird watching, muscle/aerobic workouts, and Yoga. We are thrilled to offer this unique opportunity to connect with active people in the community and to maintain a healthy lifestyle ourselves. Click here to register with us if you are a NON-MMSD member. If you are a school personnel in the Madison Metropolitan School District, our services are simply to encourage you to partake in their Wellness Campaign by meeting up with us whenever you can! To win prizes and document your activity through the school district, register here by April 8!

Picnic Point

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1. Mindful Mondays: Set your intention for the week by meeting at a local elementary school for a Gong Bath and deep relaxation followed by Yoga.
   1. Meeting Location: Randall Elementary Music Room
   2. Time: Gong Bath starts at 3:45pm | Yoga 4:15-5pm
2. Tuesday Tune Ups: Tune your senses into nature with a mindfulness hike at Elver Park and meditate as a group overlooking the capitol.
   1. Meeting Location: Elver Park | Meet at red/stone pavilion near hill
   2. Time: 4-5pm
3. ​Wake-Up Wednesdays: Celebrate the middle of the week with a social walk into the sunset filled with muscle challenges that will energize you through the evening.
   1. Meeting Location: Picnic Point Entrance
   2. Time: Dependent on sunset | 6:30-7:30pm with social bonfire when interest
4. Thoracic Thursdays: Strengthen your heart with an aerobic bike ride on Murphy Creek Trail.
   1. Meeting Location: Vilas Park by the red rentable bikes
   2. Time: 4-5pm
5. Fit Fridays: Come get fit with us by trying the Fitness Stations at Vilas Park. Enjoy a social hour after the work week at ZuZu’s Cafée.
   1. Meeting Location: Vilas Park Shelter
   2. Time: 4-5pm

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Elver Park