Forest Bathing Nature Retreat, Madison Wisconsin

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Fall into the Forest - A Nature Connection Retreat

Fall into the Forest - A Nature Connection Retreat

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$220.00

$205.00

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Oct 16-18, 2020 | Kate Bast of Shinrin-Yoku Madison is teaming up with Hike and Heal Wellness for a weekend of deep nature connection, healing and wonderment. Immerse yourself in the sensory experience of forest therapy, while learning how to integrate it into your everyday life for optimal well-being. Your guides will help open the door, while the forest does the healing.

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The Important Details

Dates: October 16-18, 2020
Times: Arrive by 7pm Friday and leave by 12pm Sunday
Location: MMSD School Forest Campground in Verona, WI
Price: We want this to be affordable so we've built it with options.

Base Price - $195 early bird through April | $220 after that
Meal Add On - $50 for 4 camp meals prepared for you by your guides. If you choose not to add this on, you will be responsible for bringing and preparing your own food during meal times. Whatever works best for you is great!
Rustic Bunkhouse Lodging or Camping Add On - $25 to stay overnight Saturday. If you live in / near Madison you could drive out during programming times, if you prefer. However, we recommend you allow yourself to remain in the liminal space the retreat provides -- once you cross the threshold out of the chaos of daily life, you'll want to stay in this place apart to reap the maximum health, wellness and connection benefits before returning. Let yourself receive the full gifts of uninterrupted time with nature.
Reiki Treatment Add On - $30 for an initial consultation with Krista Pfohl, Reiki Master Practitioner Teacher before or after the retreat. A wonderful way to continue the healing process!

Sleeping: There are big cabins that you can put your sleeping pad, sleeping bag in for protection from the elements. If you'd like to bring your own tent for a more private experience, that works too. Cots, air mattresses are all fine - you just need to arrive earlier than 9am on Saturday to set it all up.
Cell phone / device policy: leave it in your car & connect with your loved ones (if needed) at night before bed. OR benefit from a complete unplug-- print a map to get to our location and leave it at home! Tell your family and friends where you are going and check in when you return home. Your guides will provide you with their cell phone numbers so your family can get ahold of us if needed.

Cancellation Policy

This is a rain or shine event. If forecast shows storms that would make it unsafe to be outside, we have an alternate plan (there are shelters to use on-site for group work and protection from the elements). If you should need to cancel, please see our cancellation policy here.

Who will Benefit?

Simply put, everyone. Everyone (18+ for this retreat) benefits from time spent in nature. The research is here and stands strong to show us we need to be outside for optimal physical, mental, social, emotional and if it's important to you -- spiritual health. There are so many types of people that this retreat will truly help, but really ANYONE will benefit. Here is a short list just for fun:

Humans -- are you human? Self-care, self-care, self-care
Parents -- destress, self-care, learn how to connect better with your family
Nature Lovers -- #nobrainer
Camp Counselors / Guides / Facilitators -- ideas!
Adventure Enthusiasts -- slow down, learn new ways to be with nature
Stressed, Anxious, Depressed? -- scientific research says get outside!
Looking for a tribe? -- walk with new friends for long-term well-being after!
Artists -- need a creative boost or some inspiration?
Spirit Seekers -- an intuitive's playground! Gain insight & messages
Need a lift? let the earth help you deal with trauma, loss & obstacles
Educators -- destress, gain nature connection ideas for students

FAQs Quick Links

Flow of Program

Friday Evening

Arrive by 7pm
Firelight Ceremony
Intro to Sit Spots
Starlit Sit Spot
Overnight Camp

Saturday

Breakfast
4hr Forest Bath
Lunch
Rest & Reflect
Dinner

Sunday Morning

Breakfast
2hr Forest Bath
Integrate
Closing Ceremony
Depart by 12pm

Registration Info

Register online above and you'll receive a receipt of payment in your email. 2 weeks before the event you will receive waiver forms to fill out, an items to bring list, a FAQs sheet, driving directions and more logistical information to help with travel arrangements. A few days out, you'll receive a final reminders update with expected weather and any rain plans. Questions? Email Moira and she'll help you.