 Space is limited. Sign-up today to guarantee your spot at the $35 pre-registration price. Trouble with the registration link? If the link takes you to the general Mind-Body site, you need to search for The Fit. Then click "continue without logging in." E V E N T D E S C R I P T I O N Learn about the science of sound healing while experiencing the rejuvenating benefits of vinyasa flow yoga, which will be followed by a simple kundalini style centering exercise. We will conclude with a "Gong Bath," which is a beautiful sensory experience where the vibrations from the gong simply 'bath,' wash, or travel over and around one's body. About the Yoga Participants can expect a detoxifying vinyasa style yoga practice facilitated by poses that promote balance and stimulate the cleansing of the adrenals and organ systems. Yoga will be led by the amazing Kellie Kaddatz, who owns Karma Flow Fitness and uses The Fit on Monroe Street to host donation-based yoga classes. The words donation and yoga are often hard to find in Madison, WI with so many big studios nowadays so definitely take some time to check out Kellie's website and view her class schedule. About the Centering The kundalini style centering experience will help set healthy intentions including an introduction to pranayama breathwork, mantras, and simple hand mudras. About the Gong Meditation The finale of the workshop will be when one's body enters a profound meditative, theta-wave brain state, which will be induced by a live 45 minute performance of the ancient Tibetan gong. Both the centering and the gong meditation will be led by Elizabeth ("Beth") Kiser. Click on her name to get more information about the great work she's doing in and around Madison for youth and adults. Gong Classes Currently, Hike & Heal Wellness is promoting & co-leading a seven-week sound healing meditation series with Beth, who collaborates as our Music Therapist. The classes take place at 7:15pm on Tuesday's until February 28th at The Fit on Monroe. The Yoga & Gong Workshop described above is the culminating experience to our gong series. It will provide class attendees with an additional opportunity that compliments and builds upon what we do in the 1-hour classes. Click here for more information on sound healing classes. L O C A T I O N The Fit 1709 Monroe Street Space is limited. Sign-up today to guarantee your spot at the $35 pre-registration price.
Trouble with the registration link? If the link takes you to the general Mind-Body site, you need to search for The Fit. Then click "continue without logging in." |
AuthorHi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life. Archives
December 2023
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