Hike, Heal & Hum | A Summer Wellness Series
Regularly guided Forest Therapy walks are coming to Madison, WI very soon. June 9th starts the first of a three part series called "Hike, Heal & Hum." The idea - experience a morning of sensory friendly awareness that provides space to drop into a Saturday slow, mindfully and compassionately. Experience something brand new with a group of like-minded humans who seek deep nature connection and restorative healing. The entire two-hour event will be done outdoors, rain or shine. Yoga in the rain? Sound healing in the rain? Well... we do have a very large tent, soothing to the eyes and a place to stay dry. We also have an indoor space secured if it's needed. But... we're envisioning sunshine, soft greenery, animal sightings, smells of conifers, sounds of baseline bird chirps and tuts, feelings of childlike wonder, total relaxation, tastes of a fresh pot of herbal tea, and a rewarding conversation amongst new-found friends. We'll meet at Common Ground in Middleton, hit the Pheasant Branch Conservancy Trail and walk up to Parisi Park for the rest. June 9, July 14 & August 4 from 10am - 12pm. $45/class or $120 for the series. Couples receive a $20 discount as well.
This will be a brief introduction to Forest Bathing, or Shinrin-yoku, a form of Japanese preventative medicine. The reason it is brief is because a true forest bath is 2-4 hours long. Hike, Heal & Hum is a snippet of three different modalities of holistic wellness guided by three different individuals who have become great friends through their Sound Healing & Reiki events. Moira, Krista & Niomi come together on this summer series to play, find joy, ground into Mother Earth and provide the Madison area with something completely unique. It is also a path to spread the good news about their own, individual, work in the broad field of wellness. In Fall of 2018, Moira will be a trained Forest Therapy Guide through AFNT and will be offering regular guided walks in Dane County and other parts of Wisconsin on retreats. Krista is a Reiki Master and energy worker that owns her own business called Luna Frequency. She does attunements, individual Reiki sessions combined with acupressure, as well as standalone energy sessions and psychic readings. She is a gifted lightworker who seeks opportunities to connect with people looking for new ways to be well. Niomi is a massage therapist, fellow energy healer, nature lover and certified yoga instructor. She recently launched a business called Be Mind with Holly Likos that provides on-site stress reduction programming to businesses of all kinds. Their mission to bring the benefits of mindfulness into the corporate culture. All three women bring different experiences and expertise while finding common ground in the need to take care of the earth (hence our meeting place!).
So join in on the fun this summer and register today. A mini forest bath, restorative yoga, sound healing and Reiki... all in two hours. Imagine how the rest of your day would go. Our guess: delightful, grateful and present. Come play with us! June 9, July 14, August 4th, 2018 | Middleton, WI | 10-12pm @ Common Ground
Hi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life.