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Women's Kayaking Retreat copy

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$475.00
$425.00
$425.00
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Bring the flow back into your life! Be a weekend warrior and become empowered with like-minded women in the Northwoods on Three Lakes Chain! This is a trip for active women who would like additional support in their journey towards self-care. This is a great adventure for women who love the outdoors, want to experience something new and need a tribe to connect with. See below for a list of what is included and a pricing bracket for ways to save on your retreat price. Use coupon code 50OFF upon checkout to make a deposit.

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Cranberry Lake Chalet in Eagle River, WI
Address: 1405 E Cranberry Lake Rd, Eagle River, WI 54521

​All Inclusive Retreat Pricing

Enjoy three different types of yoga classes, a two-hour introductory kayaking workshop, optional 1-on-1 Reiki sessions (first come, first serve!), a self-care, meditation and mindfulness workshop, fun & games, a one-hour crystal singing bowl sound healing concert, and a kayaking day trip with lunch on an island (if weather conditions permit). You will benefit from cabin lodging, healthy beverages and a total of six healthy meals
. The kayaking day trip will have bits of Eagle River history, beautiful fall colors and nature sightings, as well as a chance to apply the mindfulness practices taught from day 1 directly to your paddling. Beginner paddlers welcome! Kayaking gear can be provided if necessary. 
Paddling Info
Kayaks rented from Wildwood Outdoor Adventures! Take a look here at their list of boats. Let us know if you're attending with a friend and would like a tandem versus a single kayak where you paddle solo. Everyone will learn in a solo kayak day 1, but touring can be fun with a friend. 


The kayak instruction led by ACA LII Certified Instructor Moira Farrell is meant to give you the skills needed to paddle on your own in similar conditions with confidence and joy! ​We'll go over terminology, boat fit, launching and landing, injury prevention, basic paddle strokes and there will be a self-rescue demonstration with the option to try if water temperature is favorable. We'll learn how to bring our yogic breathwork to the water for a more meditative experience when paddling slow through channels, and/or to give us strength & power during a strong headwind. This will be a workshop beneficial to both beginner and intermediate paddlers, and will empower you to paddle with confidence.

Retreat Details

Arrival/Departure Times: Arrive Friday evening when you can (5pm or later)! We'll have a dinner at 6pm with a restorative yoga class to follow. Leave Sunday by 4pm. Email Moira to inquire or ask questions about the retreat. 

Pricing Bracket

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Payment Options: Receive discounts for 1) sharing a bed, 2) bringing your own paddling gear, 3) alternate lodging, or 4) by being an educator!  There is a 50% deposit required for all participants, but full pricing reflects the chart to the left. If you are going to be receiving one of these discounts, pay the deposit via coupon code "50OFF" and Moira will email you your final balance post registration. Final payment is due Friday September 21, 2018. Cancellation policy.

Registration Directions

1) Return liability/health form (you will be emailed this shortly after paying via DocuSign)
2) Fill out the registration form below

3) Pay online

 

    Retreat Registration Form

    Personal Information

    Medical History

    Retreat Personalization Questions

    Wellness Experience

    Payment Information
    If mailing in the deposit, please send a check!
    All checks should be made out to: 

    Hike & Heal Wellness
    934 Meadowlark Drive
    Madison, WI 53714
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Inquire for Mailing Address
No business location - all events utilize rented facilities
​or local area parks


Text or Call : (920) 371-1289
Email : info@hikeandheal.com

© Hike and Heal Wellness, LLC.
2017 All Rights Reserved.

Testimonials


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  • Adult
    • Winter Intuitive Retreat
    • Spring into Nature Retreat
    • Summer Women's Kayaking Retreat
    • Fall Forest Bathing Retreat
  • Youth & Family
    • Root & Bloom
    • Summer Camp
  • Groups
  • Events
  • Blog
  • Store