Hike, Heal & Hum
August 30, 2020 from 9am - 12pm | Benefit from time in nature and stress reduction. Connect with like minded people and experience many different ways to live well. Begin with a guided Forest Therapy Walk and end with a Yoga Nidra + Sound Healing practice. Spend a Sunday morning feeling grounded, grateful & playful. Find joy and take care of yourself in a new, yet familiar way.
What to Expect
Date: August 30 (rain date 8/29)
***We keep an eye on the weather and pick the best day of the weekend. Saturday's serve as our rain date. If both dates look beautiful, Sunday is the day we meet so we all have a day to catch up on any to-do's and then benefit from a nice Sunday morning wellness practice. Seems to work best for people based on past outings. Please reserve both mornings in case of weather. THANK YOU!
Times: Arrive by 9am and leave by 12pm
Location: TBD - Likely Parisi Park in Middleton, WI - will depend on bug conditions and weather forecast.
Be prepared for gentle movement, a gentle morning in nature, periods of silence, laughter, joy, and space to connect with others. Learning new ways or remember how good it feels to practice self-care.
Email Moira with any questions.
The retreat will occur rain or shine so dress appropriately! If heavy inclement weather is in the forecast for both days, we will cancel and you will be fully refunded. If you should need to cancel, you will receive a credit for the full amount paid for a 2020-2021 program due to COVID-19. Everyone present needs to be healthy, and we know how important it is to be reassured it's okay to cancel. If a refund is needed for your current finances, we can be flexible.
Register online above and you'll receive a receipt of payment in your email. 1-2 weeks before the event you will receive waiver forms to fill out, an items to bring list, weather update and more logistical information to help with travel arrangements. Questions? Email Moira.