Join Moira and Beth for FREE wellness classes from April 11 - May 15, Monday - Friday following the school day. Daily activities include mindful meditation, hiking, bird watching, muscle/aerobic workouts, and Yoga. We are thrilled to offer this unique opportunity to connect with active people in the community and to maintain a healthy lifestyle ourselves. Click here to register with us if you are a NON-MMSD member. If you are a school personnel in the Madison Metropolitan School District, our services are simply to encourage you to partake in their Wellness Campaign by meeting up with us whenever you can! To win prizes and document your activity through the school district, register here by April 8!
Hi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life.