Tap into Your Intuition! Practice self-care, get outside, play in the snow, connect to your childlike state of mind and open yourself up to new possibilities in life by learning how to trust your inner wisdom.
In collaboration with Luna Frequency, Hike & Heal Wellness is thrilled to announce a unique opportunity to “retreat” into your own internal wisdom. On March 16 & 17 we will be facilitating a 10 hour (day and a half) workshop on developing one’s intuition & inner knowing.
Forest Therapy, commonly referred to as, ‘Forest Bathing,’ is a relatively new practice in that it has been formally created in the last several decades by Amos Clifford to be a way of self-care, restorative healing & deep connection to the more-than-human world. It is heavily influenced by the Japanese nationally recognized form of wellness called Shinyin-Yoku. The Japanese people practice Forest Bathing regularly to keep stress-levels down and inhabit some of the world's leaders in scientific research on the health benefits of the time spent in nature.
Saturday morning of the “Tap into Your Intuition” retreat, we will engage in a guided Forest Therapy walk with Hike & Heal Owner & nature guide, Moira Farrell. We will engage all of our main 5 senses, while beginning to tap into clair-senses that help provide insight into our everyday lives. Forest Bathing is a grounding & protective form of self-care that is instinctual, easy & deeply rewarding to the mind, body & spirit. At the same time, it creates opportunities for participants to play, imagine & explore their intuition which will lend well in this experience.
After the forest walk, we will warm up by a fire and debrief our learning before nourishing the body & breaking for lunch on your own at neighboring restaurants or by bringing a packed lunch to enjoy at The Awakened Center.
Sunday morning will again take place at The Awakened Center and begin with another form of self-care, sound healing meditation (led by Moira & Krista). Both Forest Therapy & sound healing allow the body to quickly & effortlessly drop into the parasympathetic nervous system for cellular repair & rejuvenation. They also allow our brains to enter that theta or delta state, which are the brain waves we experience during deep meditation. After sound, we will have time for more intuitive play and conversations around how to continue growing our abilities.
Please consider joining us for an enlightened weekend that will leave you feeling physically restored, mentally stimulated & spiritually full.
A year of new beginnings, a time for reflection & growth, a lot of fun for adults and kids, new wellness practices, new connections, and new life - these are things that come to mind when sitting with gratitude for 2018 coming to a close.
Summer Camp Updates
2018's summer camp, called Camp Beginnings, had a refined twist that did nothing but help all involved. Year one (2017) Hike and Heal hosted summer camp for four weeks at Glenwood Moravian Church for 4-14 year olds. Yes- all age groups at the same time with 30 kids per week, learning together. Surprisingly, it worked! But it wasn't easy and staff left feeling like we didn't tap into the potential of our amazing little ones as much as we could the older population. After a little reflection, we decided to create two different camps divided by age group the following year. In 2018, 4-7 year olds embarked on a week-long, 1/2 day Jedi Training adventure, learning how to master skills in mindfulness while exploring in nature. It was such a hit, that we're adding a second week in 2019. Our 8-15 year old crowd worked together for two weeks, learning about personal leadership through outdoor adventure, mindfulness, yoga, cooking, art and music. Even though everything we did worked wonderfully, the two week Mindful Beginnings camp will be taking a pause in 2019 so that Founder/Owner/Camp Director Moira can focus on her new adventure: parenthood. To celebrate that new beginning, we are offering a Family Camp for 8-15 year olds and their parents. It will be a 3 day, 2 night camping trip at Lake Kegonsa State Park where families get to play together AND allow time for individual self-care. Space will be limited to 20 people, so registering in January and February is highly recommended. The two-week Mindful Beginnings 8-15 year old camp offering will continue again in 2020 - maybe with the addition of Family Camp - who knows!
Retreats & Adult Programming Updates
The most exciting part of Hike and Heal Wellness in 2018 was adding more programming for adults! We kicked it off in spring when subscribers connected with Moira searching for retreat opportunities in the Madison area. Ask and you shall receive! We led a day-long mindfulness retreat at the Madison School Forest that was unforgettable. It was a warm spring day in early June that was full of tremendous growth outside. Ferns were unfurling, vibrant green was shooting up from all angles, and the soil was lucious, smelling fresh. We embarked on Hike and Heal's first guided mini-Forest Therapy Walk, followed by lunch, hatha yoga and sound healing. The sequence of programming just worked. People left feeling rejuvenated, balanced and grateful for a unique experience in the great outdoors. It affirmed our work and motivated us to continue creating day-long events.
We created a shorter version of the day-long retreat, entitled "Hike, Heal & Hum," leading these events for bachelorette parties and the public alike. We walked the Pheasant Prairie Branch Trail (before it was sadly destroyed by the flood), participated in yoga at Parisi Park and utilized our 20m yurt for sound healing.
We stayed busy in fall leading our more forest therapy walks, our first multi-day retreat specifically for women, and another mindfulness day retreat like the one we did in spring. The multi-day retreat was equally as unforgettable as our first day retreat. Weather wasn't ideal, but it made it extra fun. We enjoyed a luxurious cabin stay in Eagle River, WI while participants were treated with healthy home-cooked meals, yoga classes, a mindfulness workshop, kayaking instruction and a day tour of the Chain-of-Lakes, a mini-Forest Therapy Walk, 30-minute Reiki appointments and more. This was a one-of-a-kind event full of opportunities for self-care and personal growth.
In 2019, we aim to put a year-long calendar together with retreats in all seasons: winter, spring, summer and fall. Due to the parenthood journey, summer might be the last to add in 2020 but anything is possible! If you don't see retreats scheduled in a season, you'll most definitely see sound healing events, yoga events or forest therapy events with often a combo of a few of those modalities. If you're ever looking for something specific, chances are, others are too. Please reach out with wants/needs/desires- we are here to help create a more compassionate community.
Cheers to a great year of child and adult fun, thank you to all of the Hike and Heal supporters out there for your enthusiasm and referrals and we look forward to growing with you in 2019! Our mission to inspire personal growth through nature connection and mindful play has been a blast to explore and we will continue that mission for years to come.
Imagine an entire weekend focused on your own personal growth and well-being. Arrive Friday evening around 6pm for a healthy meal followed by a late night yoga practice. The next day there will be yoga in the AM, continental breakfast and a series of workshops that will leave you energized, curious and wanting more. There will be an introductory kayaking workshop to learn how to more easily maneuver your boat, prevent injury and become efficient in your paddle stroke. We will also focus on how to bring our yogic breathwork to the water to help in high wind and wave or for a more meditative paddling experience. We will play some games, keep it lighthearted and walk away feeling more confident. Then you'll have a choice of workshop to either strengthen your yoga practice as we break down poses for injury prevention and understanding, or delve into various forms of mindfulness and meditation. There will be lunch in between to re-energize and free time afterwards to reflect and rest. After dinner we will welcome the group to a sound healing meditation concert with over 14 different instruments combined with hands off Reiki. Throughout the entire weekend, you will have the option of signing up for an individual hour-long Reiki session on a massage table for stress-reduction. On Sunday, we will all paddle to an island, eat lunch and practice a forest therapy walk (think slow walking, mindful moments in nature). If time, there's a beautiful channel to paddle to learn about Eagle River history while looking at some historic waterfront mansions.
It will truly be a weekend to connect, unwind, build confidence and have fun with other like-minded women in a beautiful location.
As a token of our gratitude to all of the great teachers in our lives, educators receive a $50 discount off of the full price! Use code "Educate2Kayak" at checkout to save big on a weekend full of over 3 yoga classes, 2 workshops, a full 45 minute Reiki treatment, luxurious cabin lodging, 6 organic meals, a sound healing concert, forest therapy and a paddling day tour of Cranberry Lake on the Eagle River Chain of Lakes during peak fall colors.
Are you ready to commit to your own personal well-being for an entire weekend yet?
Invitation: the opportunity to try something new, an offering, a chance to explore, space to make a decision for your self. Sounds empowering doesn't it? It should. Invitations are optional, meaning they aren't required. So when you decide to go for it - you feel better about it. It was your idea to do whatever it is you are invited to do - you get to take ownership for it. And that is the empowering part.
The invitation Hike and Heal Wellness is offering you is purposefully convenient. You don't need an overnight babysitter, you don't have to figure out lodging, you don't need to bring food, you don't have to be able to do crazy awesome yoga poses or be super fit and you don't need a wad of cash to make it happen. We created this opportunity for local people living near Madison who just need a day to settle. To be still. To let everything else go and pay attention to YOU. Not the kids, not work, not the pets, not the news, not anyone or anything else - just you. Give your mental, emotional, spiritual and physical needs a lift. Stay at home parents? Are you out there? Busy bodies - can we press pause?
On June 2nd, 2018 - yes, two weekends from now - you are invited to open up your senses... all EIGHT (stay tuned!), and walk in the woods with us. You will be guided through at least four different forms of mindfulness and meditation in just five hours. We will bath in the forest, eat a light lunch, practice Hatha Yoga and head right into sound healing from Savasana. During the sound healing, you will receive hands on Reiki. Afterwards we will have a conversation about how we can bring more peace and compassion into the communities we serve. You may have already tried several of these practices before, but have you experienced them back-to-back? The best part of all of these forms of mindfulness and meditation, is that they should be practiced regularly. So let's learn how to make it regular. You are invited to let us guide you.
Hike, Heal & Hum | A Summer Wellness Series
Regularly guided Forest Therapy walks are coming to Madison, WI very soon. June 9th starts the first of a three part series called "Hike, Heal & Hum." The idea - experience a morning of sensory friendly awareness that provides space to drop into a Saturday slow, mindfully and compassionately. Experience something brand new with a group of like-minded humans who seek deep nature connection and restorative healing. The entire two-hour event will be done outdoors, rain or shine. Yoga in the rain? Sound healing in the rain? Well... we do have a very large tent, soothing to the eyes and a place to stay dry. We also have an indoor space secured if it's needed. But... we're envisioning sunshine, soft greenery, animal sightings, smells of conifers, sounds of baseline bird chirps and tuts, feelings of childlike wonder, total relaxation, tastes of a fresh pot of herbal tea, and a rewarding conversation amongst new-found friends. We'll meet at Common Ground in Middleton, hit the Pheasant Branch Conservancy Trail and walk up to Parisi Park for the rest. June 9, July 14 & August 4 from 10am - 12pm. $45/class or $120 for the series. Couples receive a $20 discount as well.
This will be a brief introduction to Forest Bathing, or Shinrin-yoku, a form of Japanese preventative medicine. The reason it is brief is because a true forest bath is 2-4 hours long. Hike, Heal & Hum is a snippet of three different modalities of holistic wellness guided by three different individuals who have become great friends through their Sound Healing & Reiki events. Moira, Krista & Niomi come together on this summer series to play, find joy, ground into Mother Earth and provide the Madison area with something completely unique. It is also a path to spread the good news about their own, individual, work in the broad field of wellness. In Fall of 2018, Moira will be a trained Forest Therapy Guide through AFNT and will be offering regular guided walks in Dane County and other parts of Wisconsin on retreats. Krista is a Reiki Master and energy worker that owns her own business called Luna Frequency. She does attunements, individual Reiki sessions combined with acupressure, as well as standalone energy sessions and psychic readings. She is a gifted lightworker who seeks opportunities to connect with people looking for new ways to be well. Niomi is a massage therapist, fellow energy healer, nature lover and certified yoga instructor. She recently launched a business called Be Mind with Holly Likos that provides on-site stress reduction programming to businesses of all kinds. Their mission to bring the benefits of mindfulness into the corporate culture. All three women bring different experiences and expertise while finding common ground in the need to take care of the earth (hence our meeting place!).
So join in on the fun this summer and register today. A mini forest bath, restorative yoga, sound healing and Reiki... all in two hours. Imagine how the rest of your day would go. Our guess: delightful, grateful and present. Come play with us! June 9, July 14, August 4th, 2018 | Middleton, WI | 10-12pm @ Common Ground
There are days I remember and days I forget. The ones I remember most involve doing something fun, something out of the ordinary, and where I also learned about myself through the connection to others. Tandem Skydiving in Door County, zip lining in Mexico, rappelling, black water rafting and bungee jumping in New Zealand, and kayaking in 4 foot swells on Lake Michigan are days that stick out for me as memorable moments. The anxious stomach before it all, the present moment awareness for each adventure, the gratitude I felt afterwards, the relationships built between me and the ones I was with, the connections made to new places and new people along for the ride. These are great memories of movement and fun in nature's beautiful playground that I wouldn't trade for the world. They taught me about who I am and who I want to strive to become. These experiences have inspired me to spend my time this summer introducing Madison's teens to exciting opportunities that will surely push the boundary of what they think they are capable of. They will gain confidence, build friendships and most of all, they will make lasting memories of joy. Along the way, they will learn healthy ways to take care of themselves, successful strategies to positively lead and influence a group of peers, as well as ways to positively affect the environment in which we live.
Our Beginnings in Leadership week will test camper's physical, mental, emotional and social well-being. All participants will explore the teachings of mindfulness and yoga to enhance their understanding of what it truly means to be strong inside and outside of the body. They'll have to problem-solve, cooperate and take healthy risks with like-minded peers. They'll explore Madison through hiking, tree climbing, kayaking, slack-lining, nature connection and prepare for an overnight adventure at Devil's Lake State Park where the opportunities get a little more intense. Here, youth will learn intermediate kayaking skills, knot-tying, belaying techniques, rock climbing on real rock face and go through a fire rite of passage ceremony. This is an awesome opportunity for youth already practicing leadership (oldest child, team sports, orchestra, band, choir, etc) in their life.
It is also a beneficial experience for teens who need a boost in self-esteem and/or need to learn skills to build healthy relationships. These young leaders will walk away with more confidence and tools to use in everyday life, while having a BLAST doing it! Teens identifying as LGBTQ+ are highly encouraged to attend and would really benefit from the curriculum taught. For questions, email me (Moira) at email@example.com. Space is limited to 20 campers so register today!
Happy hormones increase, so while we feel calm, we also feel peaceful and often even blissful after sound healing.
It felt spiritual to me and I connected to my higher sense of self.
What are people saying about it? People leave feeling deeply relaxed, rejuvenated, grounded and open. A Madison woman left the experience saying, "It felt spiritual to me and I connected to my higher sense of self."
Interested in attending?
Reservations are required as space is limited to about 12 people per session. Registration is free, unless you'd like to pay online with a card. If you pay in person, it's cash only.
Need the details?
Location: These vary based on the dates!
Duration: 1 hour for sound and Reiki concerts. Check out our new Hike, Heal & Hum summer series!
Cost: $20/person. Couples receive a $10 discount referring to coupon "soundcouple" or pre-paying online.
Items to Bring: Yoga mat, water bottle, pillow/blanket
Jedi Training is underway at Midvale Elementary during the school day, and since the beginning of October, after it.
Kindergarteners at Midvale receive an extra 30 minutes of REACH class every week taught by yours truly. The focus is learning the Jedi Way. We sit like Yoda, we practice the "Jedi sun breath" and "Jedi sequence," learn how to be peaceful warriors and tap into the force for our strength, focus and community connection. After school, Jedi Training turns into full on fun! In these Kids Yoga classes we laugh and connect through movement. We learn all different kinds of yoga poses. We even make some up! We play hard and laugh hard. We end with a bit of quiet time to get back into our front brains. We affirm how awesome we are.
If you are looking for Kids Yoga in Madison, fill out the form at the bottom of the page to get on our mailing list for updates. Weekend Kids Yoga is just around the corner. Learn about birthday party yoga below. Meanwhile, carve out time to drop off your 5-10 year old for an after school class and see if we are a fit for your family!
Madison Kids Yoga Classes | Thursday Evenings @ Midvale Elementary
For all of the camp families that said - please offer something during the school year - here you go! Your support and encouragement nudged us to take the leap.
Camp Begin's inaugural year was nothing short of incredible. Each and every one of the 140 campers impacted our instructor's lives in great ways. The healthy edges they pushed through, the insightful responses to great questions, and the life skills they all learned was a joy to be a part of. Such a joy, that we wanted to continue the work this fall.
A highlight of the experience is going to be the overnight leadership retreat at Devil's Lake State Park and rock climbing with certified professionals from Devil's Lake Climbing Guides. Parents are welcome to attend any of the after school care sessions and the retreat so the whole family benefits!
Click here to get more information on registration.
Interested in Madison's Mindful Youth Program called Camp Begin? Are you already registered? Either way, stop by for some fun and join the party on Tuesday May 30th from 6:30-8pm!
Madison's Mindful Youth Camp | Family Meet & Greet | Tuesday May 30th!
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Whether you're registered or not, park on Gilmore Avenue off of Monroe Street across from Wingra School between 6:30pm and 8pm Tuesday, May 30 to learn more about what Camp Begin is! Enjoy time spent in active play and hands-on learning with your family outside engaged and present in nature.
Events: We will have a a few live group art projects that families can help participate in, which will double as decorations for camp. Families can play on the playground, in the outdoor learning area, use chalk to decorate with, blow bubbles, laugh and dance to music!
**Event is weather dependent. Right now, intermittent rain is the forecast for the day, but should cease before the event begins. If it looks like heavy rain, we'll cancel via our Facebook event page. If it's a light drizzle or sprinkle, we'll come together for a cleanse and play in the weather.
Hi, Moira here. When I'm not playing with my dogs, listening to music, enjoying nature or being with my friends/family, I'm probably writing. Read these blogs for wellness opportunities we offer at Hike & Heal, ones I know that are awesome or just some tidbits about living a healthier life.