Musician's Wellness Workshop, Madison WI

Register Now

Join Music Therapist Beth Kiser and  Well Rounded Guru's Jourdan Hines

this Sunday, April 23 from 12 - 1:30pm
at the Madison Music Foundry

for a unique wellness workshop specifically gear towards musician health. 

Description
Being a musician is physically demanding in unique ways. This workshop offers helpful tips on musician self-care in order to avoid injury and make better music. Join Jourdan and Beth to learn about musician wellness practices as they address the importance of maintaining good technique habits and how to condition the mind and body through musician's yoga. 

Topics to be discussed
Healthy postural alignment, yoga poses to relieve tension and build strength, breathing exercises to improve focus for practice and performance, as well as an introduction to acupressure / pressure points to release tension and areas keen to repetitive stress injuries